Let F3 find the right workout location for you! Head to f3near.me and we'll let you know which upcoming workouts are closest to you. If you are familiar with Rock Hill you can use the embedded map and list of locations below.
Still not sure? Send us an email and we'll help get you plugged in.
6:00 AM - 7:00 AM
Kettlebells
Riverwalk Amphitheatre
Terrace Park, Rock Hill, SC 29730
Site Q: Homer
7:00 AM - 8:00 AM
Run, Ruck, Walk, Bike, Kayak
Riverwalk Trails
Terrace Park, Rock Hill, SC 29730
Site Q: Incoming
5:00 AM - 6:00 AM
Boot Camp
Wells Fargo Downtown
113 E Main St, Rock Hill, SC 29730
Site Q: Rabbit
5:15 AM - 6:00 AM
Boot Camp (Low Mileage, Core Focused)
Miracle Park of Rock Hill
1005 Eden Terrace, Rock Hill, SC 29730
Site Q: Waterboy
5:15 AM - 6:00 AM
Boot Camp
Oakland Ave Pres Church
496 Park Ave, Rock Hill, SC 29730
SiteQ: Flair
5:15 AM - 6:00 AM
Kettlebell
Academy Sports
2468 Cross Pointe Dr, Rock Hill, SC 29730
SiteQ: Socrates
5:15 AM - 6:00 AM
Gear (Cinderblocks, Tires, Bricks, etc)
North Rock Hill Church
2562 Mt Gallant Rd, Rock Hill, SC 29732
SiteQ: Schrute
5:00 AM - 6:00 AM
Run/Ruck
York County Family Court
1565 W Main St, Rock Hill, SC 29732
SiteQ: Atticus
5:15 AM - 6:00 AM
Boot Camp
Rock Hill BMX Track
1307 Riverwalk Parkway, Rock Hill, SC 29730
SiteQ: River Rat
5:00 AM - 6:00 AM
Run/Ruck
Sullivan Middle School
1825 Eden Terrace, Rock Hill, SC 29730
SiteQ: PCH
5:15 AM - 6:00 AM
Boot Camp
Behind Hickory Tavern
2542 India Hook Rd, Rock Hill, SC 29732
SiteQ: Mapquest
7:30 PM - 8:15 PM
Boot Camp
Sullivan Middle School
1825 Eden Terrace, Rock Hill, SC 29730
SiteQ: Sousa
5:00 AM - 5:50 AM
3 Mile Boot Camp
Earthfare
725 Cherry Rd, Rock Hill, SC 29730
SiteQ: Bubblewrap
6:00 AM - 7:00 AM
Boot Camp
Rock Hill Outdoor Greens
1159 Riverwalk Parkway, Rock Hill, SC 29730
SiteQ: Zalinsky
Saturdays 7:00 AM - 8:00 AM
Boot Camp
USC Lancaster
509 Hubbard Dr, Lancaster, SC 29720
SiteQ: Watson