1st F

1st F - The Fitness

Let F3 find the right workout location for you!  Head to f3near.me and we'll let you know which upcoming workouts are closest to you.  If you are familiar with Rock Hill you can use the embedded map and list of locations below.

Still not sure? Send us an email and we'll help get you plugged in.

Sundays

Hills of Gloom (H.O.G.)

7:00 AM - 8:00 AM

Run, Ruck, Walk, Bike, Kayak

Riverwalk Trails
Terrace Park, Rock Hill, SC 29730

Site Q: Smiley Face

Mondays

Old Town

5:00 AM - 6:00 AM

Boot Camp

Wells Fargo Downtown
113 E Main St, Rock Hill, SC 29730

Site Q: Rabbit

Miracle Mile

5:15 AM - 6:00 AM

Boot Camp (Low Mileage, Core Focused)

Miracle Park of Rock Hill
1005 Eden Terrace, Rock Hill, SC 29730

Site Q: Hillian

Night at The Museum

7:30 PM - 8:15 PM

Boot Camp

Mt Gallant Elementary
4664 Mt Gallant Rd, Rock Hill, SC 29732

Site Q: PacMan

Tuesdays

Eagles Nest

5:15 AM - 6:00 AM

Boot Camp

Oakland Ave Pres Church
496 Park Ave, Rock Hill, SC 29730

SiteQ: Flair

Wall Street

5:00 AM - 6:00 AM

Run / Ruck

PNC Bank
1888 India Hook Rd, Rock Hill, SC 29732

SiteQ: Rasta

Iron Academy

5:15 AM - 6:00 AM

Kettlebell

Academy Sports
2468 Cross Pointe Dr, Rock Hill, SC 29730

SiteQ: Atticus

Wednesdays

Omaha Beach

5:15 AM - 6:00 AM

Gear (Cinderblocks, Tires, Bricks, etc)

North Rock Hill Church
2562 Mt Gallant Rd, Rock Hill, SC 29732

SiteQ: Schrute

Final Verdict

5:00 AM - 6:00 AM

Run/Ruck

York County Family Court
1565 W Main St, Rock Hill, SC 29732

SiteQ: Gold Plate

The JOC (Joint Operations Command)

5:15 AM - 6:00 AM

Boot Camp

Rock Hill BMX Track
1307 Riverwalk Parkway, Rock Hill, SC 29730

SiteQ: River Rat

Be The Change

5:15 AM - 6:00 AM

Boot Camp

Bethel Men's Shelter
1232 Curtis St, Rock Hill, SC 29730

SiteQ: Squad

Thursdays

Wally Falcon

5:00 AM - 6:00 AM

Run/Ruck

Sullivan Middle School
1825 Eden Terrace, Rock Hill, SC 29730

SiteQ: White Hat

The Tavern

5:15 AM - 6:00 AM

Boot Camp

Behind Hickory Tavern
2542 India Hook Rd, Rock Hill, SC 29732

SiteQ: Honeypot

Man U

5:15 AM - 6:00 AM

Boot Camp

Moe's Parking Lot
1910 Cinema Dr, Rock Hill, SC 29730

SiteQ: Kodak

The Goose

7:30 PM - 8:15 PM

Boot Camp

Sullivan Middle School
1825 Eden Terrace, Rock Hill, SC 29730

SiteQ: Sousa

Fridays

The Commons

5:00 AM - 5:50 AM

3 Mile Boot Camp

Earthfare
725 Cherry Rd, Rock Hill, SC 29730

SiteQ: Bubblewrap

The Veteran

5:00 - 5:50 AM

Run/Ruck

Fountain Park
300 E Main St, Rock Hill, SC 29730

SiteQ: Anchor Bar

Petra

5:15 AM - 6:00 AM

Moderate Intensity Boot Camp

Adventure Air
2365 Cherry Rd, Rock Hill, SC 29732

SiteQ: Sally

Saturdays

Camino Del Rio

6:00 AM - 7:00 AM

Boot Camp

Rock Hill Outdoor Greens
1159 Riverwalk Parkway, Rock Hill, SC 29730

SiteQ: Gauge

The Patriot

7:00 AM - 8:00 AM

Boot Camp

City Hall
122 Hampton St, Rock Hill, SC 29730

SiteQ: Sparky

Lancaster, SC AOs

Excalibur

Saturdays 7:00 AM - 8:00 AM

Boot Camp

USC Lancaster
509 Hubbard Dr, Lancaster, SC 29720

SiteQ: Watson

Dates and locations last updated/verified: October 24, 2023