Embedded Files
1st F - The Fitness
1st F - The Fitness
Let F3 find the right workout location for you! Head to f3near.me and we'll let you know which upcoming workouts are closest to you. If you are familiar with Rock Hill you can use the embedded map and list of locations below.
Still not sure? Send us an email and we'll help get you plugged in.
Sundays
Bells of Gloom (B.O.G.)
Bells of Gloom (B.O.G.)
6:00 AM - 7:00 AM
Kettlebells
Riverwalk Amphitheatre
Terrace Park, Rock Hill, SC 29730
Site Q: Homer
Hills of Gloom (H.O.G.)
Hills of Gloom (H.O.G.)
7:00 AM - 8:00 AM
Run, Ruck, Walk, Bike, Kayak
Riverwalk Trails
Terrace Park, Rock Hill, SC 29730
Site Q: Incoming
Mondays
Old Town
Old Town
5:00 AM - 6:00 AM
Boot Camp
Wells Fargo Downtown
113 E Main St, Rock Hill, SC 29730
Site Q: Rabbit
Miracle Mile
Miracle Mile
5:15 AM - 6:00 AM
Boot Camp (Low Mileage, Core Focused)
Miracle Park of Rock Hill
1005 Eden Terrace, Rock Hill, SC 29730
Site Q: Waterboy
Tuesdays
Eagles Nest
Eagles Nest
5:15 AM - 6:00 AM
Boot Camp
Oakland Ave Pres Church
496 Park Ave, Rock Hill, SC 29730
SiteQ: Flair
Iron Academy
Iron Academy
5:15 AM - 6:00 AM
Kettlebell
Academy Sports
2468 Cross Pointe Dr, Rock Hill, SC 29730
SiteQ: Socrates
Wednesdays
Omaha Beach
Omaha Beach
5:15 AM - 6:00 AM
Gear (Cinderblocks, Tires, Bricks, etc)
North Rock Hill Church
2562 Mt Gallant Rd, Rock Hill, SC 29732
SiteQ: Schrute
Final Verdict
Final Verdict
5:00 AM - 6:00 AM
Run/Ruck
York County Family Court
1565 W Main St, Rock Hill, SC 29732
SiteQ: Atticus
The JOC (Joint Operations Command)
The JOC (Joint Operations Command)
5:15 AM - 6:00 AM
Boot Camp
Rock Hill BMX Track
1307 Riverwalk Parkway, Rock Hill, SC 29730
SiteQ: River Rat
Thursdays
Wally Falcon
Wally Falcon
5:00 AM - 6:00 AM
Run/Ruck
Sullivan Middle School
1825 Eden Terrace, Rock Hill, SC 29730
SiteQ: PCH
The Tavern
The Tavern
5:15 AM - 6:00 AM
Boot Camp
Behind Hickory Tavern
2542 India Hook Rd, Rock Hill, SC 29732
SiteQ: Mapquest
The Goose
The Goose
7:30 PM - 8:15 PM
Boot Camp
Sullivan Middle School
1825 Eden Terrace, Rock Hill, SC 29730
SiteQ: Sousa
Fridays
The Commons
The Commons
5:00 AM - 5:50 AM
3 Mile Boot Camp
Earthfare
725 Cherry Rd, Rock Hill, SC 29730
SiteQ: Bubblewrap
Saturdays
Camino Del Rio
Camino Del Rio
6:00 AM - 7:00 AM
Boot Camp
Rock Hill Outdoor Greens
1159 Riverwalk Parkway, Rock Hill, SC 29730
SiteQ: Zalinsky
Lancaster, SC AOs
Excalibur
Excalibur
Saturdays 7:00 AM - 8:00 AM
Boot Camp
USC Lancaster
509 Hubbard Dr, Lancaster, SC 29720
SiteQ: Watson
Dates and locations last updated/verified: October 24, 2023
Google Sites
Report abuse