F3 Rock Region
What We Do
The mission of F3 is plant, grow, and serve small workout groups for Men for the invigoration of Male Community Leadership.
Our 3 Fs
Open to men of any fitness level. Workouts are peer-led and designed to be challenging, while not leaving anyone behind.
Bonds of genuine friendship formed in the pre-dawn and strengthened through social gatherings, and endurance challenges.
Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves.
Our Core Principles
Free of Charge
Zero cost! Never a charge to workout, ever
Open to All Men
No matter the man, you are welcome here
Rain or Shine, Hot or Cold, we are out there
Led in a rotation fashion by the men who attend
Ends with COT
Always ends with a Circle of Trust