F3 Rock Region

F3 is a national network of free, peer-led workouts for men.

What We Do

The mission of F3 is plant, grow, and serve small workout groups for Men for the invigoration of Male Community Leadership. 

Our 3 Fs


Open to men of any fitness level. Workouts are peer-led and designed to be challenging, while not leaving anyone behind.


Bonds of genuine friendship formed in the pre-dawn and strengthened through social gatherings, and endurance challenges​.


Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves​.

Our Core Principles

Free of Charge

Zero cost! Never a charge to workout, ever

Open to All Men

No matter the man, you are welcome here

Held Outdoors

Rain or Shine, Hot or Cold, we are out there

Peer Led

Led in a rotation fashion by the men who attend

Ends with COT

Always ends with a Circle of Trust

National Media