1st F – Fitness Workouts

Sort tabs and tables by clicking on column headers. Locations are linked to Google Maps.

Rock Hill

Day of Week	Location	Workout Name	Start Time	End Time	Workout Style	Q
Saturday	City Hall (Hampton Street Side)	The Patriot	700	800	Boot Camp	Sparky
Saturday	Rock Hill Outdoor Center Greens	Camino Del Rio	600	700	Boot Camp	Gauge
Sunday	Riverwalk (Pumphouse Parking Lot)	Hills of Gloom	700	800	Running	Smiley Face
Monday	Wells Fargo downtown Rock Hill	Old Town	500	600	Running/Boot Camp	Rabbit
Monday	Miracle Park	Miracle Mile	515	600	Boot Camp	Hillian
Monday	Mount Gallant Elementary School	Night at the Museum	1930	2015	Boot Camp	Pac Man
Tuesday	Oakland Avenue Presbyterian (Winthrop U)	Eagles Nest	515	600	Boot Camp	Flair
Tuesday	Academy Sports	Iron Academy	515	600	Kettlebell	Atticus
Tuesday	PNC Bank (Herlong/India Hook)	Wall Street	500	600	Running	Rasta
Wednesday	North Rock Hill Church	Omaha Beach	515	600	Gear/Boot Camp	Arby's
Wednesday	York County Family Court	Final Verdict	500	600	Running	Vanilla Headlights
Wednesday	Bethel Men's Shelter	Be The Change	515	600	Boot Camp	HOA
Wednesday	Rock Hill BMX Track	The JOC (Joint Operations Command)	0515	0600	Boot Camp	River Rat
Thursday	Manchester Theater (Moe's parking lot)	Man U	515	600	Boot Camp	Triad
Thursday	Hickory Tavern	The Tavern	515	0600	Bootcamp	Honeypot
Thursday	Sullivan Middle School (Eden Terrace Side)	Wally Falcon	0500	0600	Ruck/Run	White Hat
Thursday	Sullivan Middle School (Eden Terrace Side)	The Goose	1930	2015	Bootcamp	Sousa
Friday	Bojangles on Cherry Rd.	Petra	0515	0600	Boot Camp (Moderate Intensity)	Sally
Friday	Fountain Park Rock Hill	The Veteran	500	0550	Running	Anchor Bar
Friday	The Commons at Winthrop	The Commons	500	550	Boot Camp	Jester

2nd F – Fellowship Gatherings

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Location	Title	Day of Week	Start Time	End Time	Gathering Type
Grapevine - Riverwalk	Post-Workout Fellowship	Sunday	0800	0900	Breakfast/Fellowship
Anna J's	Post-Workout Fellowship	Monday	0615	0700	Breakfast/Fellowship
TJ's Family Restaurant	Post-Workout Fellowship	Tuesday	0615	0700	Breakfast/Fellowship
Rock Hill Diner	Q-Source	Wednesday	0615	0700	Breakfast/Fellowship
Eggs Up Grill	Post-Workout Fellowship	Thursday	0615	0700	Breakfast/Fellowship
Rock Hill Diner	Post-Workout Fellowship	Friday	0615	0700	Breakfast/Fellowship
Anna J's	Post-Workout Fellowship	Saturday	0615	0700	Breakfast/Fellowship
The Roasting Company	2nd F Lunch	Last Tuesday	1130	1300	Lunch/Fellowship
Dust Off Brewing Co.	Brew Ruck	Third Friday	1900	2100	Drinks/Fellowship
Slow Play Brewing	Hump Day Happy Hour	Second Wednesday	1800	2000	Drinks/Fellowship

Other Coffeeterias and 2nd F Gatherings will be announced in the weekly newsletter.

3rd F – Faith Gatherings

BANG—30 minutes to an hour of gut-checking conversation where men sharpen one other. Our time is valuable, so we don’t waste it with pleasantries and small-talk. The idea is to dig into the meat of life and uncover the “why” to your life so it won’t get turned upside down through the Sifter.

(Sort tables by clicking on column headers. Locations are linked to Google Maps.)

Day of Week	3rd F Workout	Time	Location	Type	Q
Monday	Coffee and Conversation	0615	Anna J's	Bible Study	JAG
Friday	Bibles and Biscuits	0615	Rock Hill Diner	Bible/Book Study	Gold Plate