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1st F

1st F – Fitness Workouts


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Looking for workouts and events in Fort Mill? Check out their region page

Sort tabs and tables by clicking on column headers. Locations are linked to Google Maps.

Rock Hill


Day of WeekLocationWorkout NameStart TimeEnd TimeWorkout StyleQ
SaturdayWinthrop ColiseumThe Patriot700800Boot CampJelly
SaturdayApplied Technology CenterPlanet Pain700800Boot CampJAG
SaturdayRock Hill Outdoor Center GreensCamino Del Rio700800Boot CampRiver Rat and Vuvuzela
Saturday (Bi-weekly)Children's Attention HomeGuidance16001700Boot CampNASA
SundayRiverwalk (Pumphouse Parking Lot)Hills of Gloom600700RunningMayflower
Sunday (seasonal)Applied Technology Center
(Typically-check social media for any changes)
The Runway16001700RunningSamurai
MondayWells Fargo downtown Rock HillOld Town500600Running/Boot CampReborn
MondayCollege Ave. (Winthrop U.)Independence515600Boot CampVan Damme
MondayIndependence Elementary SchoolThe Big Guy500550Boot CampRingo
MondayMuseum of York CountyNight at the Museum19302030Boot CampSlow Pitch
TuesdayOakland Avenue Presbyterian (Winthrop U)Eagles Nest515600Boot CampAnchor Bar
TuesdayAcademy SportsIron Academy515600KettlebellWhitney
TuesdayOld NBSC Bank (Herlong/India Hook)Wall Street500600Running/Boot CampSandlot
WednesdayNorth Rock Hill ChurchPadre's House of Pain515600Gear/Boot CampBill Nye
WednesdayYork Prepatory AcademyBunker Hill515600Boot CampPCH
WednesdayBTC BuildingBoom Town Central500600Running/Boot CampHoney Pot
ThursdayManchester Theater (Moe's parking lot)Man U515600Boot CampIron Sights
ThursdayHickory TavernThe Tavern515600BootcampRyder
ThursdayCharanda's Restuarant NewportWally World500600Running/Boot CampRiddler
FridayBojangles on Cherry Rd.Petra515600Boot Camp (Moderate Intensity)Polymer
FridayWaterford GlenThe Veteran500550Running155
FridayThe Commons at WinthropThe Commons500550Boot CampBlueprint


Day of WeekLocationWorkout NameStart TimeEnd TimeWorkout StyleQ
SaturdayYork Comprehensive High SchoolThe Dragon07000800Boot CampDrifter
MondayTirzah ARPGuns N' Moses05150600Boot CampHoton
TuesdayTrinity ChurchThe Trinity05150600Boot CampBlack Lung
WednesdayYork Intermediate SchoolSchool of Ruck05000600RuckBounty
ThursdayHibbett Sports Parking LotHIMSHIP05150600Boot CampCutter
ThursdayCoal YardGain Station19302015Gear and StrengthScrum
FridayCoal YardCoal Train05000545Martial Arts (Moderate Intensity)Nunchuck



Day of WeekLocationWorkout NameStart TimeEnd TimeWorkout StyleQ
SaturdayLancaster High SchoolNormandy Beach07000800Boot CampWatson/Outlaw


2nd F

2nd F – Fellowship Gatherings

LocationTitleDay of WeekStart TimeEnd TimeGathering Type
Various Locations2nd F LunchFriday11451245Lunch/Fellowship


3rd F

3rd F – Faith Gatherings

BANG—30 minutes to an hour of gut-checking conversation where men sharpen one other. Our time is valuable, so we don’t waste it with pleasantries and small-talk. The idea is to dig into the meat of life and uncover the “why” to your life so it won’t get turned upside down through the Sifter.

(Sort tables by clicking on column headers. Locations are linked to Google Maps.)

Day of Week3rd F WorkoutTimeLocationTypeQ
FridayBibles and Biscuits0600BoJangles on Cherry RdBible/Book StudySmiley Face
SundayQSource Rock Hill0700Grapevine Rock HillLeadership Bible Study/DiscussionApache