Q vs Q Week 1 – 2023
River Rat led a short warm-up. SSH windmills Morrocan Night Clubs Mountain climbers Al Gore Q1 – Zalinsky burpee waterfall down the hill Q2 – Esso Laps around the RV lot. 10 burpees every time the whistle blew. Exercises at each lap. Q3 – Zalinsky Partner 4 corners Merkins, Big Boys, Squats Q4 – Esso […]