River Rat led a short warm-up. SSH windmills Morrocan Night Clubs Mountain climbers Al Gore Q1 – Zalinsky burpee waterfall down the hill Q2 – Esso Laps around the RV lot. 10 burpees every time the whistle blew. Exercises at each lap. Q3 – Zalinsky Partner 4 corners Merkins, Big Boys, Squats Q4 – Esso […]
WARMUP: THE THANG: 18 runners for a 6 mile out and back down Oakland and discussion on making tomorrow better than today MARY: ANNOUNCEMENTS: COT:
WARMUP: lots of mumble chatter THE THANG: even more mumble chatter MARY: likely will continue mumble chattering ANNOUNCEMENTS: Rooster, Bethel, newsletter COT:
Did a warm up. Ran around to the various locations and did exercises. Discussed the Q vs Q format. Did COT. Went home.
WARMUP: MNC, windmills, inchworm merkins, imperial walkers THE THANG: mosey to lil hot box and did partner work. Head (CDD) shoulders (shoulder taps) knees (deep squats) and toes (calf raises) Partner race/ jail breaking wheelbarrow back. Mosey to 1ARP. Burpee broad jumps to speed bump, LT Dan to next and repeat back. Mosey to big […]
WARMUP: talk THE THANG: running and walking. Turned right 4 times. Then turned left 4 times. MARY: was still asleep
WARMUP: yes THE THANG: 11’s Merkins : V Ups Shampoo Merkins : Hello Dollys Cool down MARY: ANNOUNCEMENTS: Galatians 2:20, keep your focus on Jesus COT: Pray
WARMUP: seal Jack, plank Jack, windmills, THE THANG: lots of hamstring work – lt. Dan, lonely cowboys, squats. Calf raises. Mosey to stairs. Ab lab as partner runs them. MARY: ANNOUNCEMENTS: COT: have the same passion for those around us and pursue the same way Jesus has for us
WARMUP: Mosey a short lap then the usual SSHs, LSSs ,MNCs, and stretching. THE THANG: Mosey to adjacent parking lot to complete 4 rounds of 4 corners with 16 total exercises. Then mosey to flagpole for a Homer led Pledge of Allegiance and some main street bench work of urkins, dips, and durkins. Then to […]
THE THANG: walk & run