Q vs Q Week 4 – Olaf vs Catfish

WARMUP: Bandcamp made us do SSHs…boooo THE THANG: Olaf.1 – partner bear crawl relays up the hill with bropee at the top Catfish.1 – 11s across the parking lot, burpees & squats, wheelbarrowing across the lot Olaf.2 – mosey to gravel lot – minute plank of gratitude and 3 mins of amrap burpees Catfish.2 – […]

Q My Committee?

WARMUP: Pac-Man lead us through some SSH,MNC, Arm circles, 6-count burpees, and windmills THE THANG: Tombstone had us partner up, one partner ran, while we did Am Hammers, Merkins and lunges. Then some erkins, dips, and step ups Flair led us through 7s of prison cell burpees, and squat jumps Zalinsky had us partner up […]

Bust A Move

WARMUP: The route was explained and a count was taken. THE THANG: I came up with a 4 mile loop, down Oakland Ave, right on Cherry Rd, right on Myrtle Dr, left on Charlotte Ave and back to the fountain. MARY: She had a little lamb. ANNOUNCEMENTS: P200 next weekend, Time change at The Veteran […]

Segment running

WARMUP: 60 ssh ic Windmills Hill hills Imperial walkers THE THANG: 1 mile warm up 4 hill repeats about .20 miles long 25 leg toss per partner Run to Winthrop to run segments around Byrnes loop. Mosey back to cot- covered 4 miles MARY: ANNOUNCEMENTS: COT: