Cones, lots of cones
WARMUP: SSH Imperial Walkers Moroccan Night Clubs Windmills Curls 20 Man makers THE THANG: Tabata style timing. 3 rounds of 60 seconds work and 10 seconds rest. Calf raises one leg dead lift American Hammer Man Maker Calf raises V-ups overhead press seated one arm press Probably some other exercise I’m forgetting