WARMUP: arm circles, shoulder stretches, hammy stretches, hip stretches, side straddle hops, OYO burpees THE THANG: Mosey, 4 corners pyramid – burpees, merkins, big boys, Dan Taylor’s, mosey to Wendy’s and partner up. One partner gets a coupon and starts, 200 each – curls, bench press, and tricep extension. Other partner jogs to the bottom […]
WARMUP: THE THANG: Some ran, some rucked and some did track work. MARY: No Show ANNOUNCEMENTS: Bethel Dinner, Hog and Coyote COT:Prayed together for our brothers.
I ran!
WARMUP: Route was discribed: Up Herlong, left on Constituition, past the round about on White, left on Wilson, left on Oakland, slight right on India Hook back to AO. The basic route was just under 6 miles with opportunities to lengthen or shorten as needed. THE THANG: MARY: ANNOUNCEMENTS: Smiley Face and Anchor Bar are […]
Ruck, run and trails followed by pet vet emergency. Grateful for brothers who will get your flag when you leave in a hurry!
Down Main and back.
WARMUP: Disclaimer THE THANG: The route isn’t as complicated as it appears, but here it is… – Right on Eden Terrace – Left on University – Right on Bird St – Left on Poe St – Right on Church St – Right on Community St – Right on Edgemont Ave – Left of Kuykendal St […]
Some ran; one rucked. Overall we all had a great time. Good prayers and praises in the COT.
On June 27, 2005, Navy Lt. Michael P. Murphy took part in Operation Red Wings as the leader of a special reconnaissance team. With him were three fellow SEALs: Petty Officer 2nd Class Danny Dietz, Petty Officer 2nd Class Matthew Axelson and Petty Officer 2nd Class Marcus Luttrell. The following day, the four men were […]
WARMUP: THE THANG: We ran and walked in the rain. MARY: ANNOUNCEMENTS: COT: Mongo came through afterwards for a cup of Joe.