WARMUP: 10 count stretch to right, left, middle followed by 20 IC SSH’s THE THANG: Quick mosey to field using ramp then had pax take a stair. Clave Raises IC 20 then ramp run. Rinse and repeat 15 then 10. Mosey pax to far side field to 50 yard line where we partnered for 25 […]
WARMUP: The route verbalized THE THANG: Run, Run walk, and ruck walk. MARY: said good morning to her. ANNOUNCEMENTS: Announced COT: Prayers Lifted.
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: https://youtube.com/shorts/ojK_0RvnQJI?feature=share
WARMUP: The route was explained and a count was taken. THE THANG: I came up with a 4 mile loop, down Oakland Ave, right on Cherry Rd, right on Myrtle Dr, left on Charlotte Ave and back to the fountain. MARY: She had a little lamb. ANNOUNCEMENTS: P200 next weekend, Time change at The Veteran […]
WARMUP: THE THANG: down 901 to QT hooked a L on Cherry hooked, a R on Finley Rd went to the end turned L on Main, R on Constitution went around the circle then beside district 3 stadium back to Cherry, hooked a L on Cherry and went all the way back down to QT, […]
Great conversation about the Queen, aka The Daily Discipline of what a HIM eats. A few interesting points that came from our conversation: 1. Portion Control is key to weight management. Too much good food can still allow weight to be gained. 2. The accelerating HIM needs alignment with his concentrica for weight management. This […]
Had so much fun running in a circle at the Rooster that we did the 1 mile inner loop at FV. Laps were completed, announcements announced, and prayers lifted. https://youtube.com/shorts/_–g8Rl7q5U?feature=share
Well deserved Rooster recovery saunter for some & 7 miles for Pawpaw who was Rooster work sacked. The theme today: Don’t go chasing water hoses. Coffee and adult lunchable to complete the morning. https://youtube.com/shorts/HL93yfBatq4?feature=share
WARMUP: THE THANG: 18 runners for a 6 mile out and back down Oakland and discussion on making tomorrow better than today MARY: ANNOUNCEMENTS: COT:
WARMUP: We did some stretching and walked around the Sam’s club with the bells. THE THANG: We did a number of different bicep, tricep and other terrible stuff and then ran halfway around Sam’s Club and back. Then we repeated that like six times. MARY: ANNOUNCEMENTS: COT: