What Rain!

WARMUP: Shared the route. THE THANG: Down main across Dave Lyle, right on walk in front of old Herald, left on White, right on Cherry, right on Charlotte to fountain to finish out with laps. I hung back with Anchor Bar to do some of his rehab exercise but it was so “Richard Simmons” that […]

Shovel Flag Hand-Off at The (New) Patriot

WARMUP: SSHs for Catfish, Windmills, Stretch, and mosey to Amphitheater THE THANG: Peach took the first leg of our tri-Q adventure this morning. With some grumbles from those who posted at Petra yesterday (apparently PacMan smoked their shoulders), we got to work with a series of Derkins, Erkins, and Dips; with shampoo for added effect. […]

New time, same AO

WARMUP: THE THANG: 4.5 ish mile loop down Charlotte, past the Commons, back around to Cherry, over to Main St. to Black St. and back. MARY: ANNOUNCEMENTS: The Patriot is moving tomorrow, so come join the launch of the revamped original Rock Region AO. COT:

Pre-200 Leg 2

WARMUP: THE THANG: Down main to Food Lion L towards Anderson, L on Anderson, R on Springdale, L towards York tech, straight all the way to Manchester, Circle Manchester and return in reverse MARY: ANNOUNCEMENTS: COT:

Rooster Recovery

Well deserved Rooster recovery saunter for some & 7 miles for Pawpaw who was Rooster work sacked. The theme today: Don’t go chasing water hoses. Coffee and adult lunchable to complete the morning. https://youtube.com/shorts/HL93yfBatq4?feature=share