WARMUP: Shared the route. THE THANG: Down main across Dave Lyle, right on walk in front of old Herald, left on White, right on Cherry, right on Charlotte to fountain to finish out with laps. I hung back with Anchor Bar to do some of his rehab exercise but it was so “Richard Simmons” that […]
Fantastic morning for a run and coffee with these gents! https://youtube.com/shorts/6qkpQuIDSGo?feature=share
WARMUP: SSHs for Catfish, Windmills, Stretch, and mosey to Amphitheater THE THANG: Peach took the first leg of our tri-Q adventure this morning. With some grumbles from those who posted at Petra yesterday (apparently PacMan smoked their shoulders), we got to work with a series of Derkins, Erkins, and Dips; with shampoo for added effect. […]
WARMUP: THE THANG: 4.5 ish mile loop down Charlotte, past the Commons, back around to Cherry, over to Main St. to Black St. and back. MARY: ANNOUNCEMENTS: The Patriot is moving tomorrow, so come join the launch of the revamped original Rock Region AO. COT:
WARMUP: The route verbalized THE THANG: Run, Run walk, and ruck walk. MARY: said good morning to her. ANNOUNCEMENTS: Announced COT: Prayers Lifted.
WARMUP: THE THANG: Down main to Food Lion L towards Anderson, L on Anderson, R on Springdale, L towards York tech, straight all the way to Manchester, Circle Manchester and return in reverse MARY: ANNOUNCEMENTS: COT:
Well deserved Rooster recovery saunter for some & 7 miles for Pawpaw who was Rooster work sacked. The theme today: Don’t go chasing water hoses. Coffee and adult lunchable to complete the morning. https://youtube.com/shorts/HL93yfBatq4?feature=share
WARMUP: All IC – SSH, Windmills, IW, HW, Cherry Pickers THE THANG: Mosey to bleachers at the first Ball Field for ALARM’s ALARM #1 Carolina Dry Dock x 25 Squats x 25 Mountain Climbers x 25 (Double Count) Run a lap Merkins x 25 ALARM #2 Alternating Shoulder Taps x 25 (Double Count) Monkey Humpers […]
WARMUP: lots of mumble chatter THE THANG: even more mumble chatter MARY: likely will continue mumble chattering ANNOUNCEMENTS: Rooster, Bethel, newsletter COT:
WARMUP: RUCK!!! THE THANG: RUCK!!! MARY: ANNOUNCEMENTS: newsletter COT: Praise for @pawpaw 21st Anniversary!