WARMUP: THE THANG: Ran or Walked to Miracle mile and back. For the more experienced runner they circled Winthrop Coliseum and back. MARY: No show today ANNOUNCEMENTS: Hog and Coyote, Bethel next week. COT:Jester closed us out in prayer. Prayers for all brothers going through things right now.
Ruck, run and trails followed by pet vet emergency. Grateful for brothers who will get your flag when you leave in a hurry!
Down Main and back.
Miles had in whichever manner chooses by PAX. Shared words on Proverbs 21:2 – a man may think his way are right, but the Lord weighs the heart. Have a great day all!
WARMUP: N/A THE THANG: Run, Walk, Ralk, Hills, Squirrels, Deer. The usual. MARY: ANNOUNCEMENTS: COT:
WARMUP: IC: IW HW CP WM MNC SSH THE THANG: Took a lap around. Then onto the suck: IPAX: Inspector Gadget EMOM 3 Burpees. Started with 3 Burpees 50 Hand Release Merkins 100 Leg Lifts 150 Jump Squats 200 Big Boys 250 Lunges (Dbl Count) All made it into the lunges. I paused in the […]
WARMUP: windmills, ssh, merkins, and probably some others THE THANG: moseyed over to the rec center parking lot for some work at all the lights poles followed up with some wall sits. Repeated all of that a couple times. My normal…make it up as I go. It ended up being a pretty good whole body […]
WARMUP: quick stretch and name video THE THANG: one rucked, one ran, one hiked. Three joined after the video MARY: none ANNOUNCEMENTS: good mumble chatter over coffee COT:
We ran
WARMUP: OYO THE THANG: Route: West main to cherry, left, cherry to constitution, left to Herlong, left back to west main, left back to AO. About 4.75 miles. Walkers, ruckers, runners MARY: She tripped me at mile 4.5 and I bit the concrete and asphault. Pride and body are hurting. ANNOUNCEMENTS: Successful BMS last night […]