Miracle Mile 4-5 mile loop

WARMUP: THE THANG: Ran or Walked to Miracle mile and back. For the more experienced runner they circled Winthrop Coliseum and back. MARY: No show today ANNOUNCEMENTS: Hog and Coyote, Bethel next week. COT:Jester closed us out in prayer. Prayers for all brothers going through things right now.

What are Navy SEAL burpees?

WARMUP: IWs, HWs, CPs, Windmills all IC THE THANG: Navy SEAL Burpees IC Squats IV Hand Release Merkins IC Superman’s IC Mosey to church parking lot More Navy SEAL Burpees IC Bear Crawl along parking lines increasing exercise count per line: P(eter Parker) M(ountain Climbers) S(ki abs) 2 laps around parking lot loop Probably more […]

Impact Change

Thank you to the 20 other PAX who showed up to The Commons on this extremely nice gloom to share in some great fellowship and a little suffering. Thank you to Jester for allowing YHC to lead this morning. WARMUP We began the morning with the following in cadence: Side Straddle Hops, Imperial Walkers, Low […]

Soo Many Activities!!

WARMUP: IC: IW HW MNC INC CP WM THE THANG: Got to getting because I had 3 stops I wanted to make that I’ve never been to. Mosey to Fewell Park whereas at every intersection drop and give me 10 merkins. Made it to park. From my F3 Greer boys the following were called: Dora […]

Cinco d Mayo

WARMUP: SSHs, LSSs, little baby arm curls, cherry pickers THE THANG: 4 rounds of the longest 4 corners I’ve ever done, quick pace, staying together, with high rep boot work, mostly in cadence count that would make Walker proud! then more laps around the building with a stop for 80 seconds of balls to the […]