Memorial Day Murph

On June 27, 2005, Navy Lt. Michael P. Murphy took part in Operation Red Wings as the leader of a special reconnaissance team. With him were three fellow SEALs: Petty Officer 2nd Class Danny Dietz, Petty Officer 2nd Class Matthew Axelson and Petty Officer 2nd Class Marcus Luttrell. The following day, the four men were […]

7 years and counting

WARMUP: Windmills, Empirial Walkers, Little Baby Arm Circles, Cherry Pickers, Hillbilly Walkers, mosey around Academy Sports THE THANG: Swings, Curls, Tricep EXT, John Deers, Ribbons LBCs, Skull Crushers, American Hammers, Flutter / chest press, Big Boy / Press 7’s at the Hill in front of Sam’s Club: Manmakers / Merkins Cleans, Halos, Upright Rows, Shoulder […]

Parking Lot Pyramids

Always fun Q’ing Iron Academy. Rolled in right about start time, strapped on my ruck sack, disclaimer given and we kicked it off. WARMUP: Each 10 IC – SSH, Low Slow Squats, Plank Jacks. Some of us had Ruck Sacks on – that was a bad idea. THE THANG: Series of Pyramids around the parking […]

Miracle Mile – Had To Be There

WARMUP: Stretch Cherry Pickers – 10 Windmills – 10 Hillbilly Walkers – 15 Merkins – 10 OYO Imperial Walkers – 15 SSH – Side Saddle Hop – 20 Little Baby Circles – 30 American Hammers – 10 THE THANG: LAMARs (Cousin to ALARMs) (5:20 – 5:45) A LAMAR consists of 5 stations (Parking Space For […]


This morning we discussed prayer, leadership, and the importance of being still to allow God to speak to you. Thank you men for your push and contributions. Next week we are discussing Study and how it tests and grows a man’s understanding of himself and the world.

Round & Round

Thank you to the 21 other PAX who showed up to the track at Wally Falcon on this extremely nice gloom to share in some time on the track. Thank you to Freddie for allowing YHC to lead this morning. WARMUP I had asked the PAX to warmup before we started so everyone was good […]