Today Hawkeye led the conversation around preparedness. This was an excellent conversation around guiderails and leading from love. Next week we are discussing Get Right. If you haven’t made it to Q Source yet we would love to have you out!

Night at the Mile

WARMUP: Side Staddle Hop Chery Pickers Hillbilly Walkers Imperial Walkers THE THANG: Some ran, some walked and remaining did boot. Mosey to side parking lot and do various new exercises like the Inchworm and several other new exercises Mosey back to front parking lot Dirkens Squats Diamond Merkins Mosey to benches Step-ups Variant of Merkin […]

Dude! Where’s My Bell?

WARMUP: Brief ShieldLock statement and then we were off as the bell keeper came in hot! THE THANG: Power to the people to the area above stairs. Start at top with right arm curl AMRAP then mosey stairs and rinse and repeat. 3X. All asked to keep track of count. Hawkeye showed out! Follow with […]

Who discovered the gold?

WARMUP: SSH, Cherry Pickers, Windmills, Italian Night Clubs THE THANG: History Lesson: This Day in History Events 41AD – Caligula assassinated 1076 – Pope Gregory VII fired 1679 – Charles II disbands parliament 1722 – Peter the Great begins civil system 1789 – Estates General called by Louis XVI 1848 – James Marshall finds gold […]