The Queen

Great conversation about the Queen, aka The Daily Discipline of what a HIM eats. A few interesting points that came from our conversation: 1. Portion Control is key to weight management. Too much good food can still allow weight to be gained. 2. The accelerating HIM needs alignment with his concentrica for weight management. This […]


Punxy took us through a conversation about the importance of pushing ourselves to be physically better. Please join us next week as we discuss the importance of Queen, or how we manage what we consume.

The World Is Flat

WARMUP: Route explained and count off THE THANG: Our little corner of the world was close to being flat this morning. This has to be one of the flattest routes in Rock Hill. It was a simple out and back route, right on Oakland Avenue, left on Ebenezer Avenue and turn around at the 22 […]

Zombie Slayin Training

WARMUP: 25 in cadence SSH MNC LSS Cherry Pickers (10) OHC THE THANG: Mosey to the Mattress Firm Dora 1-2-3 Merkin LBC LSS Mosey to the Office Depot dock wall The People’s Chair 10 Merkin 1 pax at a time every one else holds the chair. Without stopping 10 Carolina Dry Docks back down the […]

Judicial Oversight Committee

WARMUP: On own THE THANG: Great mix of runners and ruckers and walkers getting in a good hour of hitting the asphalt and concrete; all objections were overruled MARY: Almost caught her ANNOUNCEMENTS: Dam to Dam this Sat, Frying Pan birthday party next Sat, Rooster Sat March 4, Very successful Juvenile/BMS event last night COT: […]