WARMUP: SSH, Cherry Pickers, Windmills, Italian Night Clubs THE THANG: History Lesson: This Day in History Events 41AD – Caligula assassinated 1076 – Pope Gregory VII fired 1679 – Charles II disbands parliament 1722 – Peter the Great begins civil system 1789 – Estates General called by Louis XVI 1848 – James Marshall finds gold […]
WARMUP: disclaimer and some Stretching THE THANG: the ruckers and runners left to ruck and run. Those that remained, we did 100 burpee’s total and we did a several rounds of pick your poison with a few things that were fun but sucked. Some sweat and the echos of laughs were left at Miracle Mile […]
WARMUP: 1 Burpee, then some little arm circles followed by big THE THANG: Mosey to wall by noodle place for some peoples chair, each pax did 10 merkins then moved to the end of the line, repeat til the end of the wall. Continued to recruitment center toys. 1 PAX flipped a log while others […]
First we did a burpee. Then we headed to the track with a warm up lap, followed by a faster lap. Shampoo. Mosey down Eden Terrace to Winthrop, right onto Oakland, right onto Cherry, right onto Caswell, back to the track for another mile of alternating slaw and fast laps. Good work this morning men!
Today we gathered and discussed the language that leaders use and how it can influence those around them. Thank you men for your contributions this morning. Next week we are discussing Group.
WARMUP THE THANG: Pull-ups, derkins, erkins, dips, calf raises, step ups, 7’s with jump squats and merkins, wall sits, abs stretching Quick word on faith.
WARMUP: Disclaimer and get after it THE THANG: Ruckers hit the streets around the area for ruck work Runners hit the track for ladder work MARY: None ANNOUNCEMENTS: Announced COT: Prayers and praises
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: https://youtube.com/shorts/fkMnIzWzwLo?feature=share
WARMUP: THE THANG: runner played follow me Ruckers did a ruck/ boot MARY: ANNOUNCEMENTS: COT:
24 braved Rock Hills Frigid Temperatures – some say it was the coldest Rock Region workout to date! It was chilly, 10° with a wind chill of 0°. But we stayed nice and toasty. Such an honor for Triad and I both to lead this fine group and spread all teh Christmas Cheer. WARMUP: All […]