WARMUP: route explained THE THANG: route ran ANNOUNCEMENTS: 9/11 convergence, bethel next Tuesday, read newsletter COT: 1 Corinthians 10:13 No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide […]
WARMUP: Explained route: down Hwy 5 to RRMS and back THE THANG: Just run MARY: MIA ANNOUNCEMENTS: 9/11 convergence, Nantan handoff, Bethel fundraising NMM: Matthew 12:43 “When the unclean spirit has gone out of a person, it passes through waterless places seeking rest, but finds none. 44 Then it says, ‘I will return to my […]
WARMUP: The weather THE THANG: Had a 5.76 mile route planned. ANNOUNCEMENTS: Happy 20th anniversary to White Hat and bride.
WARMUP: speed stretches THE THANG: tippy toe around the lake MARY: ANNOUNCEMENTS: Daily use of your guard rails gents. COT: https://f3rockhill.slack.com/files/U01NY6P4DRC/F05QQ6TQUUQ/img_1533.mov
WARMUP: Stretch Cherry Pickers – 10 Windmills – 10 Hillbilly Walkers – 15 PX90 Walkers – 15 SSH – Side Saddle Hop – 15 Merkins – 10 OYO THE THANG: Load the wagon pushing to each exercise station. Exercises to be done with 30lbs bags of deer corn. Bust a bag of deer corn, we […]
WARMUP: cold Turkey THE THANG: We had 5 walkers, 2 bikers, and one coffee drinker MARY: ANNOUNCEMENTS: none COT:
WARMUP: Talked about the history of this AO including the different locations and site Q lineage. I also pointed out some of the great run route options. Being that this AO began on Veterans Day 2016 and began as a run/boot AO, that’s what we did. THE THANG: We moseyed over to the Veterans Memorial […]
WARMUP: brief site history – see the Q Schedule tab for full details. THE THANG: run/walk/ruck – highly versatile route from SMS to KFC to former Pizza Hut location down to Richmond Dr, Myrtle Dr, or College Ave depending on desired miles/pace. MARY: stood up AGAIN FGS ANNOUNCEMENTS: 4x4x48, 9/11 convergence, nantan handoff, Arby’s serving […]
WARMUP: Route explained THE THANG: One mile in and Rasta was still with us. Gold Plate has photographic evidence! Thank you sir for hanging out with us as we knocked out an easy 4 and Rasta killed 6 but stayed in sight the entire time. It’s fun that way. MARY: At the back of the […]
WARMUP: X15Alternating Under knee claps X15Alternating Reaching knee taps X15Hillbilly walkers X15Imperial walker squats X15Prayer squats X15Cross body Reaching knee taps left then right THE THANG: Mosey to playground parking lot 4 rounds of 4 crnrs 10,20,30,40 Jumping jack Toe taps Single arm Mtn climbers left then right Air squat jump jack Alternating High knee […]