this is how we do it

WARMUP: route explained THE THANG: route ran ANNOUNCEMENTS: 9/11 convergence, bethel next Tuesday, read newsletter COT: 1 Corinthians 10:13 No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide […]

Just run

WARMUP: Explained route: down Hwy 5 to RRMS and back THE THANG: Just run MARY: MIA ANNOUNCEMENTS: 9/11 convergence, Nantan handoff, Bethel fundraising NMM: Matthew 12:43 “When the unclean spirit has gone out of a person, it passes through waterless places seeking rest, but finds none. 44 Then it says, ‘I will return to my […]

Going Retro to Honor Our Veterans

WARMUP: Talked about the history of this AO including the different locations and site Q lineage. I also pointed out some of the great run route options. Being that this AO began on Veterans Day 2016 and began as a run/boot AO, that’s what we did. THE THANG: We moseyed over to the Veterans Memorial […]

AO Spotlight at Wally Falcon

WARMUP: brief site history – see the Q Schedule tab for full details. THE THANG: run/walk/ruck – highly versatile route from SMS to KFC to former Pizza Hut location down to Richmond Dr, Myrtle Dr, or College Ave depending on desired miles/pace. MARY: stood up AGAIN FGS ANNOUNCEMENTS: 4x4x48, 9/11 convergence, nantan handoff, Arby’s serving […]

We Ran With Rasta

WARMUP: Route explained THE THANG: One mile in and Rasta was still with us. Gold Plate has photographic evidence! Thank you sir for hanging out with us as we knocked out an easy 4 and Rasta killed 6 but stayed in sight the entire time. It’s fun that way. MARY: At the back of the […]

awkward dance movements

WARMUP: X15Alternating Under knee claps X15Alternating Reaching knee taps X15Hillbilly walkers X15Imperial walker squats X15Prayer squats X15Cross body Reaching knee taps left then right THE THANG: Mosey to playground parking lot 4 rounds of 4 crnrs 10,20,30,40 Jumping jack Toe taps Single arm Mtn climbers left then right Air squat jump jack Alternating High knee […]