Down Main and back.
Down Main and back.
WARMUP: Disclaimer THE THANG: The route isn’t as complicated as it appears, but here it is… – Right on Eden Terrace – Left on University – Right on Bird St – Left on Poe St – Right on Church St – Right on Community St – Right on Edgemont Ave – Left of Kuykendal St […]
WARMUP: IC: WM CP IW HW SSH THE THANG: Mosey to end street heading towards David Lyle. IC: Carolina Dry Docks, CDD left foot up, CCD right foot up. Mosey to David Lyle near the Civitas. Monkey Humpers 🙈 til a car passed by. 15 IC. Mosey up to coupon pile. Dora 123 100 WW2 […]
WARMUP: arm circles & morrocan night clubs THE THANG: In our circle we stayed. 1 Pax performed the timing exercise (in parenthesis below) while the others did exercises. We alternated as each PAX did the timing exercise, we would swap things up after all PAX made their way around the circle. I also brought along […]
On June 27, 2005, Navy Lt. Michael P. Murphy took part in Operation Red Wings as the leader of a special reconnaissance team. With him were three fellow SEALs: Petty Officer 2nd Class Danny Dietz, Petty Officer 2nd Class Matthew Axelson and Petty Officer 2nd Class Marcus Luttrell. The following day, the four men were […]
WARMUP: THE THANG: We ran and walked in the rain. MARY: ANNOUNCEMENTS: COT: Mongo came through afterwards for a cup of Joe.
WARMUP: SSH, L Over R, R over L, Cherry Pickers, R arm across, L arm across, mosey to hot box THE THANG: Grab a Cindy, Arms Cindy Press x 10 Cindy Triceps ext x 10 Cindy Curls x 10 Cindy Swings x 10 Legs Cindy Squats x 10 Cindy Lunges x 10each leg Cindy Jack […]
Thank you to the 20 other PAX who showed up to The Commons on this extremely nice gloom to share in some great fellowship and a little suffering. Thank you to Jester for allowing YHC to lead this morning. WARMUP We began the morning with the following in cadence: Side Straddle Hops, Imperial Walkers, Low […]
WARMUP: THE THANG: Mosey to the Winthrop Lake and finished up on the track MARY: ANNOUNCEMENTS: COT:
WARMUP: Route options explained. See photos in this thread for route options. THE THANG: Run/Walk/Ruck MARY: Had a little lamb ANNOUNCEMENTS: Smiley Face and Anchor Bar in charge of Bethel meal in June, jump in and help out. Memorial Day Murph at Old Town Hog & Coyote Father’s Day weekend. Check out the email newsletter […]