Bells of Pain! 😘

WARMUP: arm circles & morrocan night clubs THE THANG: In our circle we stayed. 1 Pax performed the timing exercise (in parenthesis below) while the others did exercises. We alternated as each PAX did the timing exercise, we would swap things up after all PAX made their way around the circle. I also brought along […]

Memorial Day Murph

On June 27, 2005, Navy Lt. Michael P. Murphy took part in Operation Red Wings as the leader of a special reconnaissance team. With him were three fellow SEALs: Petty Officer 2nd Class Danny Dietz, Petty Officer 2nd Class Matthew Axelson and Petty Officer 2nd Class Marcus Luttrell. The following day, the four men were […]

Cindy Fun Saturday

WARMUP: SSH, L Over R, R over L, Cherry Pickers, R arm across, L arm across, mosey to hot box THE THANG: Grab a Cindy, Arms Cindy Press x 10 Cindy Triceps ext x 10 Cindy Curls x 10 Cindy Swings x 10 Legs Cindy Squats x 10 Cindy Lunges x 10each leg Cindy Jack […]

Impact Change

Thank you to the 20 other PAX who showed up to The Commons on this extremely nice gloom to share in some great fellowship and a little suffering. Thank you to Jester for allowing YHC to lead this morning. WARMUP We began the morning with the following in cadence: Side Straddle Hops, Imperial Walkers, Low […]

Route Choices

WARMUP: Route options explained. See photos in this thread for route options. THE THANG: Run/Walk/Ruck MARY: Had a little lamb ANNOUNCEMENTS: Smiley Face and Anchor Bar in charge of Bethel meal in June, jump in and help out. Memorial Day Murph at Old Town Hog & Coyote Father’s Day weekend. Check out the email newsletter […]