WARMUP: the usual suspects THE THANG: mosey around the BMX track with some exercises at each corner. Return to a smaller four corners and alternate grueling work. Great little morning convo between gasps of air. ANNOUNCEMENTS: Memorial Day Murph, Hog and Coyote COT: praise for Kids and accomplishments, prayers for kids and accomplishments, prayers for […]
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
four corners, 7’s and catching up with @kenyan.
You should’ve been there
WARMUP: None THE THANG: From the BMX track ran to River Road and did 4 AMRAP exercises 45sec each with a 12sec break in between Mnt Climbers Bomb Jacks Shoulder Taps Squat Thrusts Ran back to the gate at the BMX track and did 4 AMRAP exercises 45sec each with a 12sec break in between […]
WARMUP: SSH Morrocan Night Clubs Imperial Walkers HillBilly Walkers Tempo Merkins Low Slow Squats Windmills THE THANG: Do a little mosey then: 5 Kraken Burpees 20 forward arm circles, 20 reverse, 20 Seal claps, 20 OH Claps Mosey a little 5 Kraken Burpess 5 mountain climber merkins, 10 Orphan annies Mosey to wall Active recovery […]
WARMUP: Moroccan Calf Raises Imperial Walkers SSH Low Slow Merkins Shoulder Stretch Arm Across L&R Lunge Stretch L&R THE THANG: Sally: Level Up at amphitheater 5 reps each, do first level, bear crawl up, mosey downstairs, then do first level and second level… and so on Dips LBC Squats Overhead Claps Leg raise Seal claps […]
30 minute out and back run/ruck via Constitution.
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: https://youtube.com/shorts/nREt6nplWGc?feature=share
WARMUP: Nope – just took off THE THANG: Hill repeats, track work, and rucking MARY: None ANNOUNCEMENTS: All of them COT: Done