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History time at The Goose

Today before the workout was a super-crazy hectic day. So, prepping for this last minute Q change was a little rushed , so to speak. But, never fear, there is always a workout lingering in my head! We started out gathering at the COT. There were 6 of us ( 2 more than we’ve been […]

So you think you can’t dance

YHC arrived with Bluetooth boombox in hand. I felt that things had gotten a little serious in the last couple of weeks with the heat and humidity kicking up at night, so I felt that it was time to “play that funky music!”   Warm-up 20 SSH 10 cherry pickers 10 imperial walkers 10 hillbilly […]

20 October, 2018 at the Patriot

I welcomed the opportunity to lead again at the Patriot on Saturday.  I decided that my Q would be more in the Iron Academy tradition than Roxanne’s Q the week before.  We netted around 3 miles on October 13th.  I’m not quite a 5k a day runner yet. We had four PAX including myself at […]