You read it right – I need a HERO!!! So now that Thirsty Thursday Brew Run is over as well as IPC it is time for a new monthly installment at The Goose! So I cordially invite you to join YHC as we end the year with a month ending HERO WOD at The Goose! […]
That’s right, There will be a rat at The Goose tomorrow afternoon! Please come and join YHC as River Rat is leading the charge. To my knowledge or at least since I’ve held the Flag this is River Rats first time Q at The Goose. So that means you should probably be there to support […]
Sooo just when you thought Iron Pax 2022 was done and we’re smiling and high fiving, them Greenwood boys had different plans…welcome Week 5 of Iron Pax 2022 “Return of the Kraken” at The Goose tomorrow evening. Grab a Coupon at COT out of the truck bed and make your way down to me on […]
During the workout at Petra we will cover the basics of F3. Site Q’s talk it up with your pax especially the newer pax that you see this week.
You heard it right!!! It maybe a little chilly, there may not be much sun but I promise you we will stay warm as we’ll be bootin and a scootin! Hope yall can join me tomorrow morning as I plan to work you out properly! Wherever you decide just make sure you don’t fartsack it […]
Join YHC at 0500 at Wall Street for a ruck/walk. If that is not your thang, I’m sure Walker will have a running route that will challenge all.
You read that write YHC is leading the charge this evening at Night @ The Museum! Get on out and post with me. Relay maybe the word of the night or repeat or renew….IDK still not sure! Just come hang out with us! https://media.giphy.com/media/XPhSvoSumhG0TpXigb/giphy.gif
Join YHC at Petra tomorrow as Q School returns with a vengeance! Whether you are new to the Q world or feel like brushing up on your Q skills this is the perfect opportunity! Pre-ruck starts at 0430 #SYITG
Tick tock! The countdown is on for YHC’s 5-year F3 anniversary tomorrow at Miracle Mile! I’m dusting off and revamping the Weinke from my VQ! Preruck at 0430. #SYITG
After you wrap your FINE Friday morning gloom in our awesome region please join YHC at Bibles & Biscuits at Rock Hill Diner as I lead the discussion on Suffering.