Through Fire and Flames
After your beatdown of choice tomorrow, come join me at the Rock Hill Diner as we break bread and have a brief Bible discussion. Hope to see y’all there!
Tag: F3 Rock Hill
Site Q Swap Day
Tomorrow is another Site Q swap day in The Rock Region. Sally will be at The Commons. Bubble Wrap will be at The Veteran. Anchor Bar will be at Petra for a 7 year anniversary Q. You can’t go wrong with whichever AO you choose tomorrow. The only way you can go wrong is if […]
We fidna run
Schrute will be leading the run tomorrow at Wally so come join us for copious amounts of both miles and smiles. #SYITG
Hog and Coyote 2023
We had a great time for the 2023 Hog and Coyote CSAUP. many miles were covered. The shorter distance was about 16 mi and some folks traveled as far as a marathon on a bike. It was great to see all the teamwork out there. The pain stations were great and had many innovative ideas […]
the bell rings from the amphitheater
WARMUP: SSH, arm circles, merkins, stretch it out, mosey around city hall. THE THANG: mosey to amphitheater- perform the following with a lap around the amphitheater in-between each exercise: 50 SSH, 50 lbc, 45 SSH, 45 air squats, 40 SSH, 40 jumping lunges, 35 SSH, 35 merkins, 30 SSH, 30 burpees, 25 SSH, 25 lbc, […]
So fresh and so clean @ Wally
Come join us at Wally tomorrow as our guy HOA brings us a fun and fresh route. 0500 at the Sullivan Middle School track! #SYITG
Reverse Fountain Route?
Ever been to Final Verdict and run “the fountain route”? Come join me at Veteran tomorrow as we do the exact opposite. Starting at 0500 from Fountain Park running down towards the new Family Courthouse and back. Your pace, your miles! #syitg
Wings and Things
Anchor Bar and White Hat will be delivering the pain tomorrow morning at the new Patriot. We launch at 0700 from the city hall (Hampton Street parking lot). Coffeetoria to follow at one of the fine establishments in the downtown area. Hope to see you all there.
Atticus In The House at The Veteran
Atticus will be leading at The Veteran tomorrow morning, 0500 – 0550. If you can’t post there, post somewhere. SYITG
PCH All Up In The Mix
Come on out to Wally tomorrow as PCH leads the charge! Run, walk, ruck, or any combination thereof. This HIM is known for his miles and his smiles! Come join us for a healthy dose of both. 0500 Sullivan middle school track.