Site Q Swap Day

Tomorrow is another Site Q swap day in The Rock Region. Sally will be at The Commons. Bubble Wrap will be at The Veteran. Anchor Bar will be at Petra for a 7 year anniversary Q. You can’t go wrong with whichever AO you choose tomorrow. The only way you can go wrong is if […]

Hog and Coyote 2023

We had a great time for the 2023 Hog and Coyote CSAUP. many miles were covered. The shorter distance was about 16 mi and some folks traveled as far as a marathon on a bike. It was great to see all the teamwork out there. The pain stations were great and had many innovative ideas […]

the bell rings from the amphitheater

WARMUP: SSH, arm circles, merkins, stretch it out, mosey around city hall. THE THANG: mosey to amphitheater- perform the following with a lap around the amphitheater in-between each exercise: 50 SSH, 50 lbc, 45 SSH, 45 air squats, 40 SSH, 40 jumping lunges, 35 SSH, 35 merkins, 30 SSH, 30 burpees, 25 SSH, 25 lbc, […]

Reverse Fountain Route?

Ever been to Final Verdict and run “the fountain route”? Come join me at Veteran tomorrow as we do the exact opposite. Starting at 0500 from Fountain Park running down towards the new Family Courthouse and back. Your pace, your miles! #syitg

Wings and Things

Anchor Bar and White Hat will be delivering the pain tomorrow morning at the new Patriot. We launch at 0700 from the city hall (Hampton Street parking lot). Coffeetoria to follow at one of the fine establishments in the downtown area. Hope to see you all there.

PCH All Up In The Mix

Come on out to Wally tomorrow as PCH leads the charge! Run, walk, ruck, or any combination thereof. This HIM is known for his miles and his smiles! Come join us for a healthy dose of both. 0500 Sullivan middle school track.