Q School Returns
Join YHC at Petra tomorrow for the latest iteration of Q School! Preruck at 0430. SYITG
Tag: F3 Rock Hill
Get Inspired
Come join YHC at Tavern tomorrow for some solid boot and chat about doing hard things and inspiring others to do the same. Preruck at 0430. SYITG ⬜️🧢
November HERO WOD @ The Goose
Thanksgiving is next week and The Goose will be closed as you feed your face and spend time with family. Novembers HERO WOD will be pushed up to this Thursday. Please join YHC as we knock out an awesome perfectly timed Veteran HERO WOD! Veterans Day was this past Friday and we had a great […]
I need a HERO!
You read it right – I need a HERO!!! So now that Thirsty Thursday Brew Run is over as well as IPC it is time for a new monthly installment at The Goose! So I cordially invite you to join YHC as we end the year with a month ending HERO WOD at The Goose! […]
There’s a RAT @ The Goose!!!
That’s right, There will be a rat at The Goose tomorrow afternoon! Please come and join YHC as River Rat is leading the charge. To my knowledge or at least since I’ve held the Flag this is River Rats first time Q at The Goose. So that means you should probably be there to support […]
Wait, What? Theres More?!?! Week5 Iron Pax: Return of the Kraken @ The Goose
Sooo just when you thought Iron Pax 2022 was done and we’re smiling and high fiving, them Greenwood boys had different plans…welcome Week 5 of Iron Pax 2022 “Return of the Kraken” at The Goose tomorrow evening. Grab a Coupon at COT out of the truck bed and make your way down to me on […]
F3 Basics – FNG Friday Focus
During the workout at Petra we will cover the basics of F3. Site Q’s talk it up with your pax especially the newer pax that you see this week.
Zalinsky @ BTC
You heard it right!!! It maybe a little chilly, there may not be much sun but I promise you we will stay warm as we’ll be bootin and a scootin! Hope yall can join me tomorrow morning as I plan to work you out properly! Wherever you decide just make sure you don’t fartsack it […]
Won’t You Be My Neighbor
Join YHC at 0500 at Wall Street for a ruck/walk. If that is not your thang, I’m sure Walker will have a running route that will challenge all.
Snarky Title?
You read that write YHC is leading the charge this evening at Night @ The Museum! Get on out and post with me. Relay maybe the word of the night or repeat or renew….IDK still not sure! Just come hang out with us! https://media.giphy.com/media/XPhSvoSumhG0TpXigb/giphy.gif