Night Shift Sux

WARMUP: 25 ish in cadence SSH MNC INC in front SAC over head SAC (no rest) LSS Cherry Pickers THE THANG: Mosey to the tree line Dora 1-2-3 Mosey to the traffic circle Dice of Death 1 PAX roll and run everyone else does the exercises on the dice 2 rounds Mosey to the drive […]


WARMUP: IC: MNC, IW, HW, CP, SSH THE THANG: It was my turn to teach the PAX about this awesome evening AO. I found the 1st BB of the 1st workout that happened at The Goose and went from there. After warmup we moseyed to football field. Crab walk to 50, 10 burpees, bear crawl […]

Gauge Quickie @ The Goose

WARMUP: Gauge led us in some good ole WM, MERKINS, HW, IW, chest circuit warmup. THE THANG: My man Reborn had to call an audible and Gauge answered the OMAHA!! So Gauge on the fly threw together a beat down! After warmup we went to the track where we stayed. 11s: Merkins, Shoulder taps with […]