WARMUP: Started with history of the AO and reading of Matthew 7:24. Side Straddle Hops (IC) THE THANG: Moseyed to the short wall. where we partnered up with it being Shield Lock focused Friday for this month’s 1st Friday Focus. one partner muscled up the wall while the other did over head claps. x2 We […]
WARMUP: No warm up, right to it THE THANG: The Murph- 1 mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run MARY: ANNOUNCEMENTS: COT:
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: https://youtu.be/xTQXYbAoDAo COT: https://youtu.be/likxq5c6cuk
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: https://youtu.be/jPhUEPycCvg
WARMUP: Windmills, SSH, maybe something else THE THANG: Circled up in the larger parking lot for a series of core, legs, and arm exercises. Rasta and I were slightly improvising given we had planned to have PCH as a third and we were all to take a focus (leg/glute, core, and arms). So we gave […]
WARMUP: All PAX received a door prize this morning that consisted of 2 bricks and 1 Cindy upon rolling up to AO prior to the 0515 go time. After Monday’s Murph at Old Town, the warm up was all about testing to make sure certain joints and muscle groups were ready to go and be […]
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: https://youtu.be/zVNVcEWGjN8
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: https://youtu.be/zVNVcEWGjN8
WARMUP: THE THANG: Boomer and I took off down Cherry Rd. My left foot has been bothering me so we turned around at Charlotte Ave. Good morning so some conversations on careers and life choices. Ended up with right over 4 miles MARY: ANNOUNCEMENTS: COT:
WARMUP: THE THANG: Ran to WU lake to work on some hills. Used the hill near the golf course. 20 min left to go headed home. Thanks for the chance to lead Freddie! Get out and Q this AO! MARY: ANNOUNCEMENTS: COT: