WARMUP: Reborns regrets as he is worksacked and Reborns Route. THE THANG: Herlong toward Constitution 30 out and back. 3 rucked, 3 ran and 2 ran/walked. MARY: Told her good morning. ANNOUNCEMENTS: Bethel contributions nearing my friends $500 match. Step up gents as your heart in inclined. Donut Dash. COT: Prayers lifted to our sovereign […]
It started with a quick mosey to Fountain Park and then, in a fast cadence x 5- Wide arm merkin, plank jack, diamond merkin, mountain climbers Repeat, but x 10. Board of pain- Each lap around fountain park was a little bit different, but the structure was the same. Locomotor movement broken up by 10 […]
WARMUP: THE THANG: ran to mt. Gallant turned L, went straight to Celanese and turned L, u turn at old Burger King MARY: ANNOUNCEMENTS: COT: https://youtube.com/shorts/AdFztxs7RwQ?si=PBrOCA8WqUmGr5co
Another awesome morning in the gloom. The morning temps are dropping and the weather is getting perfect! Yeah – Boomer was there with his bag of jokes. A pool table is the answer for the above – no clue but as Boomer said, i bet you will tell it to somebody today 🙂 WARMUP: SSH’s […]
WARMUP: announced the 3 route. THE THANG: 14 ran and 1 walked as I sent us to the hills of constitution where Anchor Bar said “last hill” 3 times. MARY: she ran by prior to us starting. ANNOUNCEMENTS: Bethel, Donut Dash, and other stuff I forgot. COT: No Regrets…keep your doors open to reconciliation. https://youtube.com/shorts/_1TWsujND8M?si=xnlj0uqXssb6wgLc
Thank you to the 3 other PAX who showed up to Old Town on this muggy summer gloom to share in some great fellowship and a little suffering. Thank you to Rabbit for allowing YHC to lead this morning. WARMUP We began the morning with the following in cadence without the bells: Side Straddle Hops, […]
Thank you to the 3 other PAX who showed up to Old Town on this muggy summer gloom to share in some great fellowship and a little suffering. Thank you to Rabbit for allowing YHC to lead this morning. WARMUP We began the morning with the following in cadence without the bells: Side Straddle Hops, […]
WARMUP: IC: SSH WM CP IW HW MNC INC THE THANG: Man what a morning, if today wasn’t a fall teaser idk what is. As we were going we could see our breath and steam in the air…hello September. From COT we moseyed to my fav relatively untouched areas, Fewell Park. Certainly as I told […]
The Thing: Flying Merkins (New-courtesy of @Kodak and @Bill Nye) WTM? Merkins Jumping Jacks- 2ct and 4ct and 2.5ct Bear crawls with pulses Bear squats with pulses Army crawls with pulses Trenches Chugs Hops side to side Walking, Running, Football runs Marching Lawn Mower Cord punches Dying Cockroach Runs Deep knee lunges Body Isolations- Heads, […]
4 men joined me on this cool, 68 degree morning at Omaha Beach. (compared to Tuesday, it was downright pleasant starting). Today’s workout was inspired by a workout done many? years ago by the Grantan, @CSPAN. I know many of you don’t know CSPAN, but if you look up the definition of #HIM in the […]