Low slow squats, tempo merkins, Moroccan nightclubs 1 lap Stations Timer- drag 2 blocks to the tree and back. Once everyone had done the drag we ran a lap, so two laps to complete the round. Other stations: Tire flips, curls, bent over rows, and American Hammers with 2 bricks Shampoo 7s with burpees and […]
WARMUP: THE THANG: 2+ run with boot and plenty of one in one time with my guy Arby’s. Thanks for the invite dude. MARY: ANNOUNCEMENTS: COT: https://youtu.be/sH2oKMIhhVI
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
WARMUP: Stretched and Fetched Our Blocks THE THANG: Moroccan Nightclubs, Seal Claps, Overhead Claps, Planks and Push ups, overhead press and hold. Lap around the church. Rinse and repeat. MARY: ANNOUNCEMENTS: Zalinsky’s link on Slack, Bethel Meals, there were others COT: We did it
WARMUP: THE THANG: down to cherry hooked a L, hooked a L at Woodland church, hooked the 2nd L which took us back around to ebenezer which we went straight to heckle hooked a R back to the COT MARY: ANNOUNCEMENTS: COT:
WARMUP: it was warm so we didn’t bother THE THANG: 20 15 10 descending reps of each of the following. Imperial walkers Hillbilly walkers Ninja walkers Moroccan night club Seal claps Baby arm circles Calf raises Low slow Squats Calf raises toes out Lunges Calf raises toes in Wall sitHead shoulder Wall sit with message […]
WARMUP: THE THANG: 2 for lots of shoulder and chest work MARY: ANNOUNCEMENTS: COT:
WARMUP: did it THE THANG: ran around and lifted a cinder block MARY: ANNOUNCEMENTS: did them with myself COT:more linear
WARMUP: we stretched and prepared mentally for the workout THE THANG: 20 Overhead presses with the cinder block 20 Burpees 20 Block Curls 20 VUps 20 Goblet squats 13 Man Makers 400 Meter Run Rinse and Repeat Thanks for putting this together Reborn! MARY: ANNOUNCEMENTS: Rooster, P200, HOBOs tonight, read the newsletter COT:we did it
WARMUP: Stretched THE THANG: Did speed work around the track. MARY: ANNOUNCEMENTS: Rooster, Bethel meal in March, P200 COT:we did it