February Omaha Beach Games
WARMUP: disclaimer THE THANG: Omaha Beach Games MARY: ANNOUNCEMENTS: dam2dam, Rooster, upcoming 2nd F Lunch COT:
Tag: Arby’s
6 Years & Shovel Flag Handoff
WARMUP: Catfish favorite SSH Windmills (Pac Man propeller style) MNC’s THE THANG: 9 cindys & 2 tires (11 stations & 1 runner as timer) Station 1: Tire Flip Station 2: Sledgehammer Tire Smash Station 3: Manmakers Station 4: Bicep curls Station 5: Chest Press Station 6: LBC’s Station 7: Squats Station 8: Upright Rows Station […]
The Street Of Walls
WARMUP: THE THANG: India hook to ebenezer, R on Camden, L on Cherry, L on Charlotte, L on Ebenezer, R on India hook back home MARY: ANNOUNCEMENTS: COT:
70’s Rock and Roll
WARMUP: stretched THE THANG: push-ups,burpees,lbc’s,Freddy mercurys, v ups, dying cockroaches,squats, and more MARY: ANNOUNCEMENTS: Bethel meal, dam2dam, rooster, and others COT:we did it
longest squat hold story ever
WARMUP: 10 burpees Moroccan Night clubs Bill Nye told a hilarious story about violent turkeys while we held a deep squat. THE THANG: mosey a lap around the building. partner Dora 100- hand release release merkins 200- palm to ground jump squats 300-6inch to heels to heaven things this took most of the time up. […]
Omaha Beach Trip
WARMUP: Stretch Cherry Pickers – 10 Windmills – 10 Hillbilly Walkers – 15 Merkins – 10 OYO Imperial Walkers – 15 THE THANG: Run Loop around church while performing below exercises each light pole. First Loop – 10 Merkins Each Pole Second Loop – 10 Carolina Dry Docks Each Pole Third Loop – 10 Shoulder […]
January Murph
This morning we gathered and completed The Monthly Monday Murph. Good work men!
Cards and Dice
WARMUP: stretched THE THANG: we did a variety of burpees, flutter kicks, squats, etc MARY: ANNOUNCEMENTS: dam2dam, Bethel meal, rooster COT:we did it
Hills, HIMs and Tutus
WARMUP: SSH; MNC; WM; Burpees and a pirouette demonstration by slow pitch THE THANG: hill runs with 25 merkins; 25 LBCs and 25 Squats at the top and bottom Partner work: P1 runs across parking lot and does 10 burpees, P2 does alternating lunges and then switch. MARY: ANNOUNCEMENTS: last Tuesday lunch and first Wednesday […]
Burpees and Other Things
WARMUP: disclaimer and some Stretching THE THANG: the ruckers and runners left to ruck and run. Those that remained, we did 100 burpee’s total and we did a several rounds of pick your poison with a few things that were fun but sucked. Some sweat and the echos of laughs were left at Miracle Mile […]