Omaha Beach Trip

WARMUP: Stretch Cherry Pickers – 10 Windmills – 10 Hillbilly Walkers – 15 Merkins – 10 OYO Imperial Walkers – 15 THE THANG: Run Loop around church while performing below exercises each light pole. First Loop – 10 Merkins Each Pole Second Loop – 10 Carolina Dry Docks Each Pole Third Loop – 10 Shoulder […]

Hills, HIMs and Tutus

WARMUP: SSH; MNC; WM; Burpees and a pirouette demonstration by slow pitch THE THANG: hill runs with 25 merkins; 25 LBCs and 25 Squats at the top and bottom Partner work: P1 runs across parking lot and does 10 burpees, P2 does alternating lunges and then switch. MARY: ANNOUNCEMENTS: last Tuesday lunch and first Wednesday […]

Burpees and Other Things

WARMUP: disclaimer and some Stretching THE THANG: the ruckers and runners left to ruck and run. Those that remained, we did 100 burpee’s total and we did a several rounds of pick your poison with a few things that were fun but sucked. Some sweat and the echos of laughs were left at Miracle Mile […]

Tracking the hills

First we did a burpee. Then we headed to the track with a warm up lap, followed by a faster lap. Shampoo. Mosey down Eden Terrace to Winthrop, right onto Oakland, right onto Cherry, right onto Caswell, back to the track for another mile of alternating slaw and fast laps. Good work this morning men!

We Are Slowpitch

WARMUP: Windmills, Imperial Walkers, OH Claps, Cherry Pickers, Hillbilly Walkers, Moroccans, Soccer Toe Taps (w/ block) THE THANG: 4-Corners with Cindy Carry transition (Corner 1 – Corner 2 & 1 – Corner 3, 2, & 1 – Corner 4, 3, 2, &1) (1) 5x Man Makers, Curls, Big Boys w/ Block Thrusts (2) Block Merkins, […]

Pick Your Poison

WARMUP: stretched THE THANG: Went around the circle with each participant picking an exercise. It was a lot of work, laughs, and chatter and chatter put in this morning. MARY: ANNOUNCEMENTS: dam2dam, rooster, bethel meal, COT: