Omaha Beach Trip
WARMUP: Stretch Cherry Pickers – 10 Windmills – 10 Hillbilly Walkers – 15 Merkins – 10 OYO Imperial Walkers – 15 THE THANG: Run Loop around church while performing below exercises each light pole. First Loop – 10 Merkins Each Pole Second Loop – 10 Carolina Dry Docks Each Pole Third Loop – 10 Shoulder […]