Anchor Bar’s 7 Year Anniversary Q
WARMUP: “Disc”claimer was given and I talked about the importance of F3 to me over the past 7 years. THE THANG: Warm up Dora Burpee Suicides 100 Merkins 200 Squats 300 LBC’s Elevens Gunslingers Shoulder Taps Partner Work Lunges Leg Lifts Plank Overhead Claps MARY: A little bit of AB leg including Walker calling cadence […]