Cards and Dice
WARMUP: stretched THE THANG: we did a variety of burpees, flutter kicks, squats, etc MARY: ANNOUNCEMENTS: dam2dam, Bethel meal, rooster COT:we did it
Tag: Arby’s
Hills, HIMs and Tutus
WARMUP: SSH; MNC; WM; Burpees and a pirouette demonstration by slow pitch THE THANG: hill runs with 25 merkins; 25 LBCs and 25 Squats at the top and bottom Partner work: P1 runs across parking lot and does 10 burpees, P2 does alternating lunges and then switch. MARY: ANNOUNCEMENTS: last Tuesday lunch and first Wednesday […]
Burpees and Other Things
WARMUP: disclaimer and some Stretching THE THANG: the ruckers and runners left to ruck and run. Those that remained, we did 100 burpee’s total and we did a several rounds of pick your poison with a few things that were fun but sucked. Some sweat and the echos of laughs were left at Miracle Mile […]
Arby’s Miracle Burndown
Start your week right by joining Arby’s at Miracle Mile for a Monday morning burndown. Nobody can count them out like Arby’s so don’t miss it. Hillian
Tracking the hills
First we did a burpee. Then we headed to the track with a warm up lap, followed by a faster lap. Shampoo. Mosey down Eden Terrace to Winthrop, right onto Oakland, right onto Cherry, right onto Caswell, back to the track for another mile of alternating slaw and fast laps. Good work this morning men!
We Are Slowpitch
WARMUP: Windmills, Imperial Walkers, OH Claps, Cherry Pickers, Hillbilly Walkers, Moroccans, Soccer Toe Taps (w/ block) THE THANG: 4-Corners with Cindy Carry transition (Corner 1 – Corner 2 & 1 – Corner 3, 2, & 1 – Corner 4, 3, 2, &1) (1) 5x Man Makers, Curls, Big Boys w/ Block Thrusts (2) Block Merkins, […]
Pick Your Poison
WARMUP: stretched THE THANG: Went around the circle with each participant picking an exercise. It was a lot of work, laughs, and chatter and chatter put in this morning. MARY: ANNOUNCEMENTS: dam2dam, rooster, bethel meal, COT:
Connecting to the Younger generation
THE THANG: Talking about how to reach the Younger COT: First I talked about the main point which was connecting to the younger generation. Then we read Proverbs 22 6. After that I asked how can we as Christians connect to the younger generation without pushing it so hard they don’t resent it through their […]
Thursday Morning Fun Run and Ruck
WARMUP: Disclaimer and individual stretching THE THANG: Ran and Rucked various mileage routes MARY: ANNOUNCEMENTS: Bethel meal in February, Dam2Dam, Rooster sign up, COT:
Coupons and BLIMPS
WARMUP: The Usual – SSH, Windmills, Imperial Walkers, Hillbilly Walkers THE THANG: Mosey to the bottom of the hill at the Facility services center for Sevens – Hand release Merkins at the bottom, squats at the top. Mosey to the coupon pile behind the Rawlison Crossing shopping center. Grab a coupon for a 10-15-10 pyramid […]