Wednesday at OB
WARMUP: THE THANG: 2 for lots of shoulder and chest work MARY: ANNOUNCEMENTS: COT:
Tag: Arby’s
Rollin Solo
WARMUP: did it THE THANG: ran around and lifted a cinder block MARY: ANNOUNCEMENTS: did them with myself COT:more linear
Omaha Omaha- Mrs Burns
WARMUP: we stretched and prepared mentally for the workout THE THANG: 20 Overhead presses with the cinder block 20 Burpees 20 Block Curls 20 VUps 20 Goblet squats 13 Man Makers 400 Meter Run Rinse and Repeat Thanks for putting this together Reborn! MARY: ANNOUNCEMENTS: Rooster, P200, HOBOs tonight, read the newsletter COT:we did it
Paying the Track Tax
WARMUP: Stretched THE THANG: Did speed work around the track. MARY: ANNOUNCEMENTS: Rooster, Bethel meal in March, P200 COT:we did it
Pick things up then put them down
WARMUP: SSH x15 MNC x15 Imperial Walkers x15 Arm Stretches THE THANG: Grabbed Cindys 20 Merkins 20 Curls 20 Rows 20 Tricep Ext 20 Squats Lap Around Church Rinse and Repeat *Disclaimer to focus on form and not speed through. So many times we come out and try to keep up or beat the man […]
February Omaha Beach Games
WARMUP: disclaimer THE THANG: Omaha Beach Games MARY: ANNOUNCEMENTS: dam2dam, Rooster, upcoming 2nd F Lunch COT:
6 Years & Shovel Flag Handoff
WARMUP: Catfish favorite SSH Windmills (Pac Man propeller style) MNC’s THE THANG: 9 cindys & 2 tires (11 stations & 1 runner as timer) Station 1: Tire Flip Station 2: Sledgehammer Tire Smash Station 3: Manmakers Station 4: Bicep curls Station 5: Chest Press Station 6: LBC’s Station 7: Squats Station 8: Upright Rows Station […]
The Street Of Walls
WARMUP: THE THANG: India hook to ebenezer, R on Camden, L on Cherry, L on Charlotte, L on Ebenezer, R on India hook back home MARY: ANNOUNCEMENTS: COT:
70’s Rock and Roll
WARMUP: stretched THE THANG: push-ups,burpees,lbc’s,Freddy mercurys, v ups, dying cockroaches,squats, and more MARY: ANNOUNCEMENTS: Bethel meal, dam2dam, rooster, and others COT:we did it
longest squat hold story ever
WARMUP: 10 burpees Moroccan Night clubs Bill Nye told a hilarious story about violent turkeys while we held a deep squat. THE THANG: mosey a lap around the building. partner Dora 100- hand release release merkins 200- palm to ground jump squats 300-6inch to heels to heaven things this took most of the time up. […]