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Burpees and Other Things

WARMUP: disclaimer and some Stretching THE THANG: the ruckers and runners left to ruck and run. Those that remained, we did 100 burpee’s total and we did a several rounds of pick your poison with a few things that were fun but sucked. Some sweat and the echos of laughs were left at Miracle Mile […]

Finishing Cardinals’s VQ

SSHs (15), Tempo Merkins (10), Flutters (10), Little Baby Arm Circles – forward, Little Baby Arm Circles – backward, Hallelujahs, Knoxville Cherry Pickers, Samson Hold (20sec), Phelps It Out, Willie Mayes Hayes MOSEY to Hobo’s Parking Lot via Cherry Rd > Oakland > Eden Terrace > Charlotte Ave (0.5mi) ——————————— Moment of Silence for F3 […]