WARMUP: disclaimer and some Stretching THE THANG: the ruckers and runners left to ruck and run. Those that remained, we did 100 burpee’s total and we did a several rounds of pick your poison with a few things that were fun but sucked. Some sweat and the echos of laughs were left at Miracle Mile […]
WARMUP: THE THANG: Went to Cherry turned L, L on constitution, L on herlong, L on highway 5 to COT MARY: ANNOUNCEMENTS: COT:
It was chilly but a beautiful morning to be out.
SSHs (15), Tempo Merkins (10), Flutters (10), Little Baby Arm Circles – forward, Little Baby Arm Circles – backward, Hallelujahs, Knoxville Cherry Pickers, Samson Hold (20sec), Phelps It Out, Willie Mayes Hayes MOSEY to Hobo’s Parking Lot via Cherry Rd > Oakland > Eden Terrace > Charlotte Ave (0.5mi) ——————————— Moment of Silence for F3 […]
THE THANG: Talking about how to reach the Younger COT: First I talked about the main point which was connecting to the younger generation. Then we read Proverbs 22 6. After that I asked how can we as Christians connect to the younger generation without pushing it so hard they don’t resent it through their […]
WARMUP: side straddle hops THE THANG: Moseyed around the building doing some burpees at light poles. other things as well but memory has faded. MARY: ANNOUNCEMENTS: COT:
There were 8 of us for an out and back route on Main Street and Cherry Road. I enjoyed the conversation with Sousa.
WARMUP THE THANG: Pull-ups, derkins, erkins, dips, calf raises, step ups, 7’s with jump squats and merkins, wall sits, abs stretching Quick word on faith.
9 tested their luck at a Christmas trivia beatdown in sub freezing temps at BTC. Here’s what we did: Warm Up – 10 Low Slow Squats (IC) – 10 Hillbilly Walkers (IC) – 10 Moroccan Night Clubs (IC) Mosey to Smooth Move We ran the parking lot (back and forth). At each stop, a question […]
24 braved Rock Hills Frigid Temperatures – some say it was the coldest Rock Region workout to date! It was chilly, 10° with a wind chill of 0°. But we stayed nice and toasty. Such an honor for Triad and I both to lead this fine group and spread all teh Christmas Cheer. WARMUP: All […]