WARMUP: seal jacks, cherry pickers ,over head claps, lap around the parking Lot and a plank THE THANG: Mosey to get a coupon Partner Dora Lap with coupon 100 diamond merkins 200 squats 300 American hammers Trivia What are the F3 names, AND, the hospital names of the men who founded F3? Dredd & OBT, […]
WARMUP: The route verbalized THE THANG: Run, Run walk, and ruck walk. MARY: said good morning to her. ANNOUNCEMENTS: Announced COT: Prayers Lifted.
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: https://youtube.com/shorts/ojK_0RvnQJI?feature=share
WARMUP: Stretchy, Stretch, Stretch, Stretch THE THANG: 5 stations, 5 rounds, 50 yd sprint timing intervals b/n stations – Bicep Curls – 20# sb or 30# ruck, 10 reps 50 yd sprint Ground to Sky – 40# sb or 45# ruck, 10 reps 50 yd sprint OH Press – 60# sb, 10 reps 50 yd […]
WARMUP: stretchy stretch stretch stretch THE THANG: 5 stations, 5 rounds, 50 yd sprint intervals b/n stations – Bicep Curls – 20# sb or 30# ruck, 10 reps 50 yd sprint Ground to Sky – 40# sb or 45# ruck, 10 reps 50 yd sprint OH Press – 60# sb, 10 reps 50 yd sprint […]
WARMUP: The route was explained and a count was taken. THE THANG: I came up with a 4 mile loop, down Oakland Ave, right on Cherry Rd, right on Myrtle Dr, left on Charlotte Ave and back to the fountain. MARY: She had a little lamb. ANNOUNCEMENTS: P200 next weekend, Time change at The Veteran […]
For Bibles & Biscuits this week we will look at the parable of The Rich Fool (Luke 12:13-21) and see what it means to live abundantly in the eyes of God.
WARMUP: THE THANG: down 901 to QT hooked a L on Cherry hooked, a R on Finley Rd went to the end turned L on Main, R on Constitution went around the circle then beside district 3 stadium back to Cherry, hooked a L on Cherry and went all the way back down to QT, […]
WARMUP: basic stuff THE THANG: lots of stairs at parking deck MARY: Cindy work. Of course ANNOUNCEMENTS: COT:
Fixing my mistake WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: