What is this F³ thing, and why would I want to do it?
F³ was founded in Charlotte on Jan 1, 2011. F³ Rock Hill (aka Rock Region) was founded on May 3, 2014 with the launching of The Patriot AO.
We aim to invigorate male community leadership through small group workouts. For more information straight from the source, click here.
What’s up with all the names of exercises?
Take a look at our exicon.
What’s up with all the names of things that make no sense?
Take a look at our lexicon.