This morning 15 men gathered in the gloom and put in some footwork. We started with a mile mosey as a group and then we headed to the track. While you vs you is a theme in F3, sometimes it’s fun to toss in a little you vs someone else. So that’s what we did […]
19 HIMS of the Rock Region gathered today at Wall Street on this chilly morning to prep for we hope will be a 2021 P200 and run & enjoy some fellowship. The route was laid out as we were warming up and with no FNG’s a brief disclaimer was provided and a reminder to take […]
Started of by letting everyone know we would be doing speed work on the track. 9 PAX joined me for some good ol’ interval training. It looked like this: 1 mile warm up Run 800m at 10k pace Jog 800 m Run 800m at 10k pace Jog 800 m Run 400m at 10k pace Jog […]
You can tell its P200 season, we had 17 this morning at Falcon Zero/Wally World. We had about 6 guys take off at 4:30 for 8-9 miles, the other 11 joined me at 0500 for 5-6 miles of hill repeats. The thang: At 0500, we took off to Winthrop Lake. We ran up to the […]
18 HIMS of the Rock Region gathered today at Wally World / Falcon Zero to run – and what a great morning it was to run with temperatures hovering around 60 degrees. As the appointed hour approached YHC shared with the PAX what the route was going to be for today and since no FNG’s […]
When PennyPincher contacted me about Qing at Wally World, I had a 15-minute argument with myself. I had all kinds of excuses for why I wanted to fartsack – it’s spring break, I haven’t been sleeping well, my foot hurts, etc. In the end, I decided to say yes and show up even though I […]
YHC had similar thoughts to last Friday’s The Commons Q that Wally World’s Q this week would be a solo mission with P200 not all that far in the rear-view mirror yet. So, with a few minutes to the 0500 hour, YHC was getting some final stretching in with ear buds all ready to go […]
4 HIMS gather today in the Gloom at Wally World / Falcon Zero on cold morning to get in a few miles. All decided to run on the sidewalks and not on the track so that’s what we did. No FNG’s were present and 3 members of the Nearly Respectables and Penny were off to […]
This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life. It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]
I never have much to write about from leading at a running AO. There are no funny exercises, just running. That being said, here is what we ran today: COP: Hill Billy Walkers, Imperial walkers, Right over left, Right under left, in the middle Thang: Mosey to Winthrop (1 mile warm up) Use the big […]