Coliseum Hill Repeats

When PennyPincher contacted me about Qing at Wally World, I had a 15-minute argument with myself. I had all kinds of excuses for why I wanted to fartsack – it’s spring break, I haven’t been sleeping well, my foot hurts, etc. In the end, I decided to say yes and show up even though I […]

Much More Than a 10K to Start the Day Q

YHC had similar thoughts to last Friday’s The Commons Q that Wally World’s Q this week would be a solo mission with P200 not all that far in the rear-view mirror yet. So, with a few minutes to the 0500 hour, YHC was getting some final stretching in with ear buds all ready to go […]

Don’t Be Distracted

4 HIMS gather today in the Gloom at Wally World / Falcon Zero on cold morning to get in a few miles.  All decided to run on the sidewalks and not on the track so that’s what we did.  No FNG’s were present and 3 members of the Nearly Respectables and Penny were off to […]

Pre-Blast: Being a #HIM to those less fortunate.

This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life.  It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]

9/12/1962 and Intentional decisions

I never have much to write about from leading at a running AO. There are no funny exercises, just running. That being said, here is what we ran today: COP: Hill Billy Walkers, Imperial walkers, Right over left, Right under left, in the middle Thang: Mosey to Winthrop (1 mile warm up) Use the big […]



As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]

ALL NEW Roving Ruck AO

Greetings PAX! At the behest of the F3Nation, we are excited to announce a new initiative coming soon to the Rock Region.  Starting Monday, July 9th at Independence we will host weekly ruck workouts alternatively at each of the Rock Regions fine AO’s (see schedule below).  These workouts will begin and end at the simultaneously […]