Running past Christmas

  YHC was honored as always to lead this great group of 6 other HIMs at Wall St. on this glorious brisk morning. Thank you Big Fundamental for the opportunity. WARMUP I had asked the PAX to be warm at the start of the workout so there was no official warmup. However, YHC did lead […]

Don’t be a Lemming

Warm-ups at the AO (SSH, 30 seconds of stretching OYO) Mosied to find Eagles Nest crew on Winthrop campus and found them near the flag. Pac-man lead some stuff Mosied back to Oakland Baptist CDD x5 on each step (went up backwards to help with keeping the angle on the shoulders ) With 7 PAX […]

The Least of These

10 HIM’s of the Rock Region gathered today at Wall Street to get in a few miles this muggy morning.  I got a call the day prior from Herbie and he was a bit under the weather so YHC was more than glad to grab the Q stick and run with it (pun intended).  We […]



As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]

Why do bad things happen?

11 HIM’s of the Rock Region gathered today at Wall Street as marathon and half marathon training continues for many in the Region.  The weather was nice & breezy and a little less humid than the last several weeks so the plan was simple & set.  As the PAX began to gather and the appointed […]

Self Control is Key

It was an honor again to lead such a fine group of 17 HIMs on this humid summer gloom. The dew point was high and so was the energy of the PAX, so YHC knew it would be a sweatfest and a grand time. WARMUP There wasn’t much of a warmup, as I was asking […]