Q Source – Queen

7 HIMS of the Rock Region gathered today at the new Veteran for some boot and discussion on this weeks topic, Queen.  Simply put, the Queen is the complement to the King – the King is a man’s fitness and the Queen is his diet, or what he puts into his body.  But I digress, […]

Dancing Idiot’s AO

  Please Enjoy Video First DANCING IDIOT: The HIM who initiates a Movement by Influencing a First Follower.     Fellow HIGH IMPACT MEN of The Rock Region are you ready for the next big Thing? This Friday The Veteran AO will be relocating to First Baptist Church off Dave Lyle Blvd. Why you ask? The […]

ALL NEW Roving Ruck AO

Greetings PAX! At the behest of the F3Nation, we are excited to announce a new initiative coming soon to the Rock Region.  Starting Monday, July 9th at Independence we will host weekly ruck workouts alternatively at each of the Rock Regions fine AO’s (see schedule below).  These workouts will begin and end at the simultaneously […]

You are the branches

10 HIM’s of the Rock Region unfartsacked themselves on a humid foggy morning and decided to come post at The Veteran.  The Veteran is a great AO and if you haven’t made it out there yet or in a while, come post, here there just so you post somewhere – more on that later.  Taking […]

The Apache Challenge (04/09/18 thru 04/16/18)

https://www.youtube.com/watch?v=0ACaQkBJAEE&t=9s   Gentleman of the Rock Region, I was watching Popeye’s Turkey Punching Story and noticed alot of guys that started this F3 Thing here in Rock Hill, that are no longer posting. For different reasons  I understand life happens and our schedules change. But these are the Brothers of the Gloom that influenced alot […]

Take off the Blinders

The Veteran is where my running game began over a year and half ago.  I was running maybe once or twice a week before F3 entered my life (Thanks to Reborn who wouldn’t let me go) but never in the cold.  I would run 2.5 to 3 miles at a time.  So being able to […]

16 PAX braved The Veteran VQ

Better late than never, right? With the P200 quickly approaching, I took this opportunity to challenge these PAX.  I’m betting they thought: “Toot Toot + VQ = piece of cake”.   Little did they know what was ahead… I started out with the standard spiel – not a professional, modify as necessary, etc.  I added that […]


Its Christmas time and the word of the month is giving so I am asking if you would take moments pray about giving to help a fellow pax. Last year Stang got the Fort and the Rock pax to donate gift cards, cash and presents for me and my family.  This was huge for me and my family, with that  being said I feel […]

No owls today

9 Him’s of the Rock Region joined YHC today at the Veteran for fellowship and mileage.  The plan today was simple, let’s see how many miles we can run in 50 minutes.  As the appointed hour approached, we gathered for a quick warm-up which consisted on SSH, Cherry Pickers, lean out left / center/ right.  […]