Update to The Veteran

Men of Rock Hill, As a leader it is my responsibility to apply the mission of F3 and maintain a 43 Feet attitude otherwise known as building a leadership road forty-three feet ahead of the people driving on it. When I evaluate the goal of The Veteran in exposing our PAX to the QSource, defined […]



As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]

QSource at the Veteran-#Whetstone

Thank you Smiley Face for the opportunity to lead on this date and share the QSource Topic of Whetstone. However, as we are going over Q1/GET RIGHT, we must begin with the WO we did at the Veteran this morning. Thank you to the 6 HIM who decided to remove themselves from the fartsack this […]

Q Source – Queen

7 HIMS of the Rock Region gathered today at the new Veteran for some boot and discussion on this weeks topic, Queen.  Simply put, the Queen is the complement to the King – the King is a man’s fitness and the Queen is his diet, or what he puts into his body.  But I digress, […]

Dancing Idiot’s AO

  Please Enjoy Video First DANCING IDIOT: The HIM who initiates a Movement by Influencing a First Follower.     Fellow HIGH IMPACT MEN of The Rock Region are you ready for the next big Thing? This Friday The Veteran AO will be relocating to First Baptist Church off Dave Lyle Blvd. Why you ask? The […]

ALL NEW Roving Ruck AO

Greetings PAX! At the behest of the F3Nation, we are excited to announce a new initiative coming soon to the Rock Region.  Starting Monday, July 9th at Independence we will host weekly ruck workouts alternatively at each of the Rock Regions fine AO’s (see schedule below).  These workouts will begin and end at the simultaneously […]

You are the branches

10 HIM’s of the Rock Region unfartsacked themselves on a humid foggy morning and decided to come post at The Veteran.  The Veteran is a great AO and if you haven’t made it out there yet or in a while, come post, here there just so you post somewhere – more on that later.  Taking […]

The Apache Challenge (04/09/18 thru 04/16/18)

  Gentleman of the Rock Region, I was watching Popeye’s Turkey Punching Story and noticed alot of guys that started this F3 Thing here in Rock Hill, that are no longer posting. For different reasons  I understand life happens and our schedules change. But these are the Brothers of the Gloom that influenced alot of […]

Take off the Blinders

The Veteran is where my running game began over a year and half ago.  I was running maybe once or twice a week before F3 entered my life (Thanks to Reborn who wouldn’t let me go) but never in the cold.  I would run 2.5 to 3 miles at a time.  So being able to […]

16 PAX braved The Veteran VQ

Better late than never, right? With the P200 quickly approaching, I took this opportunity to challenge these PAX.  I’m betting they thought: “Toot Toot + VQ = piece of cake”.   Little did they know what was ahead… I started out with the standard spiel – not a professional, modify as necessary, etc.  I added that […]