In Search of Contentment

13 including 1 FNG gathered this morning in the cool Gloom to run at The Veteran.  Plan A this morning was a 4 mile route YHC had prepared and Plan B in the event of rain was to mosey in the Hot Box.  Fortunately, the rain was ever so slight and just had a nice […]

Fellowship + Accountability = Acceleration

Simple workout today. Run from Fountain Park to the road just past the bridge on Charlotte Ave, take a left, left on Oakland, left on Main, back to Fountain Park. Repeat for 45 minutes. Good work by all of the Pax. Special shoutout to Blueprint for providing the Port-a-John just off the running course. Moleskin: […]

Running and Courage

This morning 3 men gathered in the gloom and ran for about 45 minutes. I love backblasts for Running AOs. NMM: A few days ago Dredd tweeted out a Socratic question- “Does Courage require the absence of Fear?” I would posit that Courage requires fear, not its absence. It takes ignorance or arrogance to walk […]

F3 Rock Region Rolling in Rock Hill Project

As the 3rd F leader I believe we need to be in our community assisting those who are in need.  What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project.  Come join us on […]

Don’t forget the Eraser

Honored I was to lead this group of 7 other strong HIM at The Veteran this gloom. It was a wonderful summer morning!!!!! YHC, Apache, Sir Purr, and Popeye were able to get a 40-min. Bootcamp in before 0515; Iron Sight and Boomer were on a long 10-mile run; and Smiley Face was PreRunning and […]