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Heavy Stuff Discovered at the Tavern

Warm Ups: 1 Burpee OYO: 15 Morrocans & 1 Burpee: 10 Cherry Pickers & 1 Burpee: 10 Imperial Walkers & 1 Burpee: 10 Windmills & 1 Burpee: 10 SSH & 1 Burpee. Short Mosey to the Harris Teeter lot to discovered Big Heavy Timbers. 10 SSH then Paired up and began to carry Timbers around […]

Tavern “Wet”stone Co-Q

We had 9 great HIM’s show up in the not so great elements this morning to experience the gloom together. The thought/inspiration for this co-Q came from a co-Q that Bubble Wrap and Herbie did at Tavern a couple weeks ago. I really enjoyed the co-Q thing as my short-lived experience in F3 with this […]

Pre-Blast: Being a #HIM to those less fortunate.

This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life.  It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]


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CHARACTER BAND-AIDS FOR LITTLE WARRIORS – PREBLAST

As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]

Making a mark at The Tavern

This morning 12 men gathered to be pushed and sharpened. As Q it was my pleasure to help provide the opportunity for this. Circle, disclaimer, and then Thang: All IC- Moroccan night clubs, Imperial Walkers, Side Straddle Hop Mosey to the Wheel of Misfortune. A small running circle with a rather steep incline in the […]

ALL NEW Roving Ruck AO

Greetings PAX! At the behest of the F3Nation, we are excited to announce a new initiative coming soon to the Rock Region.  Starting Monday, July 9th at Independence we will host weekly ruck workouts alternatively at each of the Rock Regions fine AO’s (see schedule below).  These workouts will begin and end at the simultaneously […]