Warm up (in cadence) SSH-20 Cherry pickers-20 MNC-20 IW-20 Merkin-10 The Thang 10 burpees OYO Mosey to front of Tavern Performed the following exercises in cadence at the wall (in cadence) 20-low slow squats 20-dips 10-derkins Mosey across Celanese to old gym location BTTW-20 count Wall of Fire (all in Peoples chair)-all PAX perform 10 […]
Thank you to the 14 other PAX who showed up to The Tavern on this cool gloom to share in some great fellowship and nothing but a bootcamp. Thank you to Nightcrawler for allowing me to Q this morning and to the PAX who beat the fartsack to obtain some downpainment before their days began. […]
12 Rock Region HIMS gathered today at The Tavern for a Tribute Beat Down courtesy of the PAX of NW Arkansas to honor Hudson Fryar, the young son of Nomad, who tragically passed away recently. The PAX of NW Arkansas constructed this workout as a way for other regions to express TAP to Nomad and […]
COP: All IC- Low slow squats, Moroccan night clubs, Imperial walkers, Hill Billy Walkers Mosey to the wheel of doom (a fairly steep hill around a building) 20 merkans, take a lap 15 v ups, take a lap 10 burpees, take a lap 5 prison cells, take a lap Mosey to the parking lot. As […]
22 men left the fartsack and endured 45 minutes of high humidity, high rep count, and high mumblechatter at Tavern today. Here’s what we did… The Thang 15 SSHs (IC) 10 Seal Jacks (IC) 10 Imperial Walkers (IC) 10 Windmills (IC) Mosey Parking Spot Merkins Mosey Elevens: Mickey Mouse Merkins (Wide Diamond Wide) and Squats […]
We started with a few stretches, SSH, merkans, Hill Billy Walkers and Imperial Walkers. I then explained that we were doing the Zachary Tillier WOD. Zachary Tellier is a hero workout inspired by a paratrooper who died September 29, 2007. Read more here. The workout is simple. 5 rounds starting at the top. Add a […]
14 HIM’s (13 boot campers and 1 rucker) decided to converge on The Tavern this warm, muggy Thursday morning to put some work in before the start of the day. Before getting into the thang here, I wanted to give a shout out of gratitude to all the PAX at Tavern today. We had a […]
Thank you to the 8 PAX who showed up to The Tavern on this wet gloom to share in some great fellowship and nothing but a bootcamp. Thank you to Bubblewrap for allowing me to Q this morning, to Nightcrawler for planting the flag in Bubblewrap’s absence, and for the hard work put in by […]
A company of three gathered this day at 0515 to start the day right. We finally quit chatting around 0517 and started a short mosey through the surrounding side streets and parking lots for roughly a 1 mile warm up. After a couple laps around the plaza we settled in the west parking lot. The […]
After the disclosure was given, we moseyed to TD Bank for the Warmup: 15 Side Straddle Hops IC 10 Windmills IC 15 Imperial Walkers IC 10 Cherry Pickers IC We moseyed across the street to the Good Year shop for a set of Elevens. We started with 10 merkins in front of the store, ran […]