2021 Word of the Year

Thank you to the 14 other PAX who showed up to The Tavern on this cool gloom to share in some great fellowship and nothing but a bootcamp. Thank you to Nightcrawler for allowing me to Q this morning and to the PAX who beat the fartsack to obtain some downpainment before their days began. […]

In Honor of Hudson

12 Rock Region HIMS gathered today at The Tavern for a Tribute Beat Down courtesy of the PAX of NW Arkansas to honor Hudson Fryar, the young son of Nomad, who tragically passed away recently.  The PAX of NW Arkansas constructed this workout as a way for other regions to express TAP to Nomad and […]

Getting after it at The Tavern

COP: All IC- Low slow squats, Moroccan night clubs, Imperial walkers, Hill Billy Walkers Mosey to the wheel of doom (a fairly steep hill around a building) 20 merkans, take a lap 15 v ups, take a lap 10 burpees, take a lap 5 prison cells, take a lap Mosey to the parking lot. As […]

Leaders Needed

22 men left the fartsack and endured 45 minutes of high humidity, high rep count, and high mumblechatter at Tavern today. Here’s what we did… The Thang 15 SSHs (IC) 10 Seal Jacks (IC) 10 Imperial Walkers (IC) 10 Windmills (IC) Mosey Parking Spot Merkins Mosey Elevens: Mickey Mouse Merkins (Wide Diamond Wide) and Squats […]

Zachary Tellier

We started with a few stretches, SSH, merkans, Hill Billy Walkers and Imperial Walkers. I then explained that we were doing the Zachary Tillier WOD. Zachary Tellier is a hero workout inspired by a paratrooper who died September 29, 2007. Read more here. The workout is simple. 5 rounds starting at the top. Add a […]

Return to The Tavern

Thank you to the 8 PAX who showed up to The Tavern on this ­­­­­wet gloom to share in some great fellowship and nothing but a bootcamp. Thank you to Bubblewrap for allowing me to Q this morning, to Nightcrawler for planting the flag in Bubblewrap’s absence, and for the hard work put in by […]

Got Hope?

A company of three gathered this day at 0515 to start the day right.  We finally quit chatting around 0517 and started a short mosey through the surrounding side streets and parking lots for roughly a 1 mile warm up.  After a couple laps around the plaza we settled in the west parking lot. The […]