Tavern Backblast

15 pax showed up to help me celebrate three years with F3. A disclaimer was given and the workout began with 3 burpees, one for each year. Warmup: 12 Side Straddle Hops IC 12 Windmills IC 12 Imperial Walkers IC 12 Cherry Pickers IC We moseyed to the parking lot across the street behind Dunkin […]

We are called to Serve

14 HIMS of the Rock Region gathered today at The Tavern on the 75th anniversary of D-Day.  Before we started the warm-up, YHC shared with the PAX a few tidbits about this historical day where over 150,000 men fought, arriving by air and sea on the beaches of Normandy. Over 10,000 men died and 5,000 […]

Rough Edges

Thank you Pescador (who was DR for this WO) and the other 16 HIM who removed themselves from the fartsack on this warm gloom for the opportunity to lead you. As always, YHC is honored and humbled. After the F3 Disclaimer, YHC began with the following: WARMUP All in cadence: Side Straddle Hops, Imperial Walkers, […]

Heavy Stuff Discovered at the Tavern

Warm Ups: 1 Burpee OYO: 15 Morrocans & 1 Burpee: 10 Cherry Pickers & 1 Burpee: 10 Imperial Walkers & 1 Burpee: 10 Windmills & 1 Burpee: 10 SSH & 1 Burpee. Short Mosey to the Harris Teeter lot to discovered Big Heavy Timbers. 10 SSH then Paired up and began to carry Timbers around […]

Tavern “Wet”stone Co-Q

We had 9 great HIM’s show up in the not so great elements this morning to experience the gloom together. The thought/inspiration for this co-Q came from a co-Q that Bubble Wrap and Herbie did at Tavern a couple weeks ago. I really enjoyed the co-Q thing as my short-lived experience in F3 with this […]

Pre-Blast: Being a #HIM to those less fortunate.

This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life.  It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]