As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]

Making a mark at The Tavern

This morning 12 men gathered to be pushed and sharpened. As Q it was my pleasure to help provide the opportunity for this. Circle, disclaimer, and then Thang: All IC- Moroccan night clubs, Imperial Walkers, Side Straddle Hop Mosey to the Wheel of Misfortune. A small running circle with a rather steep incline in the […]

ALL NEW Roving Ruck AO

Greetings PAX! At the behest of the F3Nation, we are excited to announce a new initiative coming soon to the Rock Region.  Starting Monday, July 9th at Independence we will host weekly ruck workouts alternatively at each of the Rock Regions fine AO’s (see schedule below).  These workouts will begin and end at the simultaneously […]

Taverns Playground

I was loading up the boat getting ready to hit the lake when Pescador texted me that I had Q tomorrow, which I thought was the next week (got to check the schedule more often LOL) . Want to talk about accountability!  I knew that my plans of getting wild, crazy and possibly staying in the […]

7’s at The Tavern-Accelerate

It was an honor to be asked by Ryder to Q at this great AO again on this cool summer gloom. YHC always enjoyed this AO when when driving here didn’t take 25 minutes. 9 of Rock Hill’s finest HIM’s decided to join YHC today. WARMUP We began the morning with the F3 disclaimer and […]

6 for a Herbie

A disclaimer was given to a crew of some fit F3 veterans: We warmed up with SSH 25 IC Moroccan nightclub 20 ic Bomb jacks 10 OYO Mtn climbers 15 ic Diamond murkins 15 ic Carlolina drydocks 15 ic We then did circle burps.  This was a new one for me that I much enjoyed. […]