Showing up with a bang

  The Tavern is one of my favorite AOs so I was excited when the opportunity to Q came up. Between wanting to get more miles and an injury it has been quite a while since I posted at the tavern, so today I broke out some of the greatest hits. Tha Thang: SSH- IC […]

You Represent Something Greater than You

As I looked over the Q schedule earlier this week I noticed that the Tavern had no Q. So I decided to contact Ryder to see if he needed one still. He said yes and I appreciate the opportunity very much. You all did a fantastic job today and the mumblechatter was perfect. WARMUP We […]

The Apache Challenge (04/09/18 thru 04/16/18)

  Gentleman of the Rock Region, I was watching Popeye’s Turkey Punching Story and noticed alot of guys that started this F3 Thing here in Rock Hill, that are no longer posting. For different reasons  I understand life happens and our schedules change. But these are the Brothers of the Gloom that influenced alot of […]

6 on Q for a Teamwork/Camaraderie Beatdown

6 HIM’s gathered at Tavern on 2/15/2018 I presented a brief welcome/disclaimer followed by a reminder of our 3rd F Word of the Month for February: Koinonia – Christian fellowship or communion, with God or, more commonly, with fellow Christians WARM-UP SSH x20 Cherry-pickers x12 Moroccan night clubs x20 Imperial walkers x12 Stretch left over […]

Tavern Extravaganza

Started off with a quick reminder that I am poor so do this at your own risk and don’t sue because it would be a good laugh for both of us. Warm up: ssh x 30 windmill x 30 merkins x 10 mosey to back of Harris teeter 5 burpees each light pole across back […]

Tavern Trivia Thursday – Sports Movies

Conditions were stellar (29 warm degrees) for 12 PAX to test their Sports Movie Trivia at #Tavern. Here’s what we did… Warm-UP 10 Imperial Walkers (IC) 15 Moroccan Night Clubs (IC) 10 Low Slow Squats (IC) The Thang – answers at the very end Mosey to Metrolina Medical Name two baseball movies starring James Earl […]


Its Christmas time and the word of the month is giving so I am asking if you would take moments pray about giving to help a fellow pax. Last year Stang got the Fort and the Rock pax to donate gift cards, cash and presents for me and my family.  This was huge for me and my family, with that  being said I feel […]