20 October, 2018 at the Patriot

I welcomed the opportunity to lead again at the Patriot on Saturday.  I decided that my Q would be more in the Iron Academy tradition than Roxanne’s Q the week before.  We netted around 3 miles on October 13th.  I’m not quite a 5k a day runner yet. We had four PAX including myself at […]



As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]

ALL NEW Roving Ruck AO

Greetings PAX! At the behest of the F3Nation, we are excited to announce a new initiative coming soon to the Rock Region.  Starting Monday, July 9th at Independence we will host weekly ruck workouts alternatively at each of the Rock Regions fine AO’s (see schedule below).  These workouts will begin and end at the simultaneously […]

Q school at The Patriot

All PAX of the Rock Region are invited to come out to The Pariot on May 26th for the Spring 2018 version of Q school.  If you’ve never Q’d a workout or not Q’d a workout in a while, this is a great opportunity to get in some practice and learn some pointers and tips […]

The Apache Challenge (04/09/18 thru 04/16/18)

https://www.youtube.com/watch?v=0ACaQkBJAEE&t=9s   Gentleman of the Rock Region, I was watching Popeye’s Turkey Punching Story and noticed alot of guys that started this F3 Thing here in Rock Hill, that are no longer posting. For different reasons  I understand life happens and our schedules change. But these are the Brothers of the Gloom that influenced alot […]

Are You Prepared

In the spirit of this months word “prepared” I dragged my M and what passes for my 2.0 (English Cream Dachshund) to the parking lot by the new track. I was more than disappointed by restricted access due to construction, and even the Rock Hill Tennis Center was restricted due to 2.0 tennis practice. I prepared […]