Before YHC goes into the usual formalities of the back blast, YHC wanted to take a moment to thank all the HIM’s who have posted at the Patriot the past few weeks. Historically, YHC has not been one to post on weekends unless it is a really early run before my family wakes up with […]
As the 3rd F leader I believe we need to be in our community assisting those who are in need. What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project. Come join us on […]
12 Of us showed up on an awesome Saturday morning to put in some work at The Patriot. My brother Rockabilly from Gashouse came down to visit so I knew it was going to be a good time! T-Claps to this pax as he has been killing it steady putting in work and down 42 […]
This morning before The Patriot we had a Q School. Not a whole lot of attendance. What I realized as I made the papers to guide Q school is that all of us need to go over this information from time to time- it’s always good to be reminded of ways to get better and […]
It has been a skinny minute since I led a Q at The Patriot and each time I had in the past it was with a co-Q. However, YHC has recently identified a goal and has been executing said goal with a plan…so let’s test the boundaries of “respect endurance! After a 3 mile pre-run… COP […]
“The Thang” today was a rolling roll. We covered about 3 miles in pieces of 100-200 yards. At each stop, doing what we do; SSH and some stretching Windmills and some stetching 25 Burpees OYO Now for the “Rolling” part of the rolling roll… We worked up to five exercises at each stop. […]
(Backblast written by Tesla from Gastonia) About a month ago YHC was present at The Yank in Belmont, NC when the The Rock guys came up and go the Ghost Flag YHC propositioned the boys from down south to come down and do an old time guest Q beat down to spread the comradierie around […]
This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life. It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]
On Saturday, December 8th a large portion of our PAX will be conquering Kiawah Island by running a half marathon or a full marathon! With this special event happening down range the Rock Region Saturday AO SiteQ’s will be pulling the workouts together and hosting the first Saturday SiteQ Q Off at the Patriot. Join […]
What happens when you give a genuine PE teacher the reigns at the Rock Regions oldest AO? Kindergarten Cop will have the Q at Patriot this Saturday. He will be bringing his playground equipment and ensures that the workout will be something akin to adult recess. Will it be kickball? Dodge ball? Red Light, Green […]