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Q School and Shield Lock

This morning before The Patriot we had a Q School. Not a whole lot of attendance. What I realized as I made the papers to guide Q school is that all of us need to go over this information from time to time- it’s always good to be reminded of ways to get better and […]

The Rolling Roll

“The Thang” today was a rolling roll. We covered about 3 miles in pieces of 100-200 yards. At each stop, doing what we do; SSH and some stretching Windmills and some stetching 25        Burpees OYO   Now for the “Rolling” part of the rolling roll… We worked up to five exercises at each stop. […]

Pre-Blast: Being a #HIM to those less fortunate.

This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life.  It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]

20 October, 2018 at the Patriot

I welcomed the opportunity to lead again at the Patriot on Saturday.  I decided that my Q would be more in the Iron Academy tradition than Roxanne’s Q the week before.  We netted around 3 miles on October 13th.  I’m not quite a 5k a day runner yet. We had four PAX including myself at […]


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CHARACTER BAND-AIDS FOR LITTLE WARRIORS – PREBLAST

As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]