2021 Plan

Thank you to the 3 other PAX and 3-2.0’s who came out to The Goose on this cool crisp, but clear evening to enjoy the night with YHC. Thank you Zalinski & Brangelina for the opportunity to lead. WARMUP We began the warmup with the following in cadence: Side Straddle Hops, Imperial Walkers, Low Slow […]

The Goose is LOOSE!

We began promptly at 19:30. Warmup: IC SSH, IW, HW, Cherry Picking. Mosied to a nice grassy area where I led them in what I’m calling the Kenyan Shoulder Blast as Kenyan did to us at the Lake Wylie RH joint AO back in July. IC: MNC 20, dropped down to 10 merkins, back up […]

Shooting from the hip

Tonight was a little impromptu at the goose as schrute had informed me there was an event at the AO, so we modified as needed. The parking lot was crowded so we moved down to the track. Stated name , disclaimer and intention and the warm up began: 15 SSH IC 10 imperial walkers ic […]