This morning was nasty and “really gross” weather as my M calls cold rain mixed with sleet. As I pull into the EarthFare parking lot, Jester rounds the corner from his pre-run. We stand under the EarthFare canopy and decide to call it when no one else shows up. Jester and I have been wanting […]
Commons was the sight of another great time of fellowship in the gloom with six other men that I’m privileged to call my friends and brothers. Our time together began with Romans 4:17-25 but we’ll get to the third F at the end. 1st F Warmup RockRegion default start of SSHs, merkins and we did […]
2 HIMS gathered today at The Commons on a foggy morning the day after Thanksgiving for a run boot which turned into just a run. Since there were only 2 of us The Commons Jester & I decided to take a mosey down to The Veteran and ran into Blueprint. He was solo there so […]
Warm up (In cadence) SSH-20 IW-20 MNC-20 CHERRY PICKERS-20 MERKINS-15 Mosey to Winthrop Student Activity Building parking lot for some 11’s Merkins Jump squats Mosey to building to the left of Thurmond Hall Dips and pike press supersets Round 1 20 Dips (IC) 15 Pikes press (OYO) Round 2 15 Dips (IC) 10Pikes press (OYO) Round […]
Thank you to the 4 other PAX who showed up to The Commons on this muggy gloom to sharpen iron and push each other. It was an awesome time and if you miss it, well, you missed out. Thank you to Jester for allowing YHC to lead this morning. WARMUP We began this workout a […]
This morning five men gathered and put in work COP: Started with some stretches because we just don’t do that enough Thang: Mosey around the building, start at one end of the parking lot and lunge walk to the first set of parking spaces. 10 merkans and 10 burpees. Lunge to the next set of […]
Thank you to the 5 other PAX who showed up to The Commons on this muggy gloom to sharpen iron and push each other. It was an awesome time and if you miss it, well, you missed out. Thank you to Smokey for allowing YHC to lead this morning. WARMUP We began the morning with […]
Men, At the moment, (3 PM Thursday), we’re planning for tonight/tomorrow to be a normal day in the Rock Region. Conditions may warrant a change, but we workout in all weather (except lightning, because you can’t outrun that). Having said that, please be smart and the usual disclaimer applies. If weather conditions (snow, black ice, […]
Warm Up: All IC SSH, Morrocan Night Clubs, Low slow squats 10 Burpees OYO The Thang: Mosey over to the colosseum. Circle up for flutters, LBCs, merkans (IC) 7s up the hill on the backside- Burpees at the bottom, jump squats at the top Mosey to the field at Dinkins Lunge walk across, flutters, […]
Thank you to the 3 other PAX who showed up to The Commons on this cool gloom to sharpen iron and push each other. It was an awesome time and if you miss it, well, you missed out. Thank you to Smokey for allowing YHC to lead this morning. WARMUP We began the morning with […]