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Dependence

Smokey and Reborn joined YHC on this mild humid February morning to kick off Friday on the right foot.  I had a plan that involved some miles, explained to the PAX where we were headed, and we were off. ( Each man was ready with high visibility gear and a head lamp ✔) We left […]

Pre-Blast: Being a #HIM to those less fortunate.

This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life.  It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]

1 at The Commons

COP: All IC-33- Side Straddle Hop, Moroccan Night Clubs, Imperial Walkers 33 merkans oyo 10 burpees oyo Mosey to the Coliseum 10 burpees oyo 11 merkans, bear crawl the ditch, 11 merkans, bear crawl back, 11 merkans (33 merkans total!) Mosey to the park 10 burpees oyo Introduce the plank 20 leg throws 20 plank […]

50-Minutes of Fun

As always it was an honor to lead the 4 HIMs of F3 Rock Region this wet gloom who decided to be disrupters and start the weekend off in the right direction. Thank you Smokey for allow YHC to lead as well. WARMUP We began the WO with the following exercises in cadence: Side Straddle […]


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CHARACTER BAND-AIDS FOR LITTLE WARRIORS – PREBLAST

As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]

Commons Q Cindy and relays

Warm up: 15 SSH Mosey to parking lot.  Talked a little about making your mark with the ones we love the most and spend the most time with. 20 Burpees OYO. Jog to Richmond Drive A stolen workout from a popular cross fit workout.  10 minutes  of AMRAP 5 pull-ups, 10 pushups 15 squats.  After […]

Making a Mark vs Making the Mark

Sometimes you think you have a plan and then it goes in a different direction.  Today was one of those days for me as 13 runners and bootcampers met at The Commons today with YHC on Q.  I thought I had a workout planned but it went in a different direction…more on that later The […]

Burned out Shoulders

50 minutes, 1.6 miles, 5 guys, and 10 burned out shoulders…just another #Commons Friday. Here’s what we did… The Thang 10 Merkins (IC) 10 Mountain Climbers (IC) 10 Plank Jacks (IC) 15 MNCs (IC) 15 Overhead Claps (IC) 15 Little Baby Arms Circles (IC) 15 MNCs (IC) Mosey Plank while one person runs the length […]