WOW!!! Didn’t know it was going to be like THIS….

As the growth continues for The Fort and Rock Region, its harder and harder to spend more time with The Across The River Boys and this AO could possibly solve that problem. Myself and some Recon Rangers gathered at a location on the boarder of the two regions. All different age and fitness levels, with […]

Legs around the track

The Pax joined YHC for a Labor Day beatdown. Here’s what we did: Short warmup: SSH Merkins Windmills Mosey to the stop sign–butt kickers to halfway on the bus loop, high knees the other half. Karaoke facing school to halfway, switch. Mosey to the track. Lt. Dans on the straightaways, followed by burpee broad jumps […]

The Big Guy: Yodles and Tube Mans

It was a beautiful morning, with amazing temperatures!   WarmUp Morrocan Night Clubs Squats Inflatable tube mans Merkins   THE THANG  Mosey down hill Bear Crawl Up hill Squats 10 Reverse down Squats 10 10 Merkins Cliffhangers up(Long lunges) Single leg squats 10 Cliffhangers down Single leg squats 10 Cliffhangers Up hill Sumo squats 10 […]


  York Preparatory Academy is proud to announce our first ever Pee Wee Football team – the Revolution! Our 9 and 10 year old athletes will be playing for the Rock Hill Parks and Recreation Division. Because we are a brand new team, we need lots of resources to help our kids play their best! […]

Q-clipse Playlist

11 loyal listeners tuned in this morning for DJ IJ’s Q-clipse playlist beatdown at #BigGuy. Conditions were 73 degrees and 99% humidity. Yummy. Here’s what we did… The Thang · 20 SSH (IC) · 20 MNCs (IC) · 20 American Hammers (IC) · Various stretches Mosey to the Football Field First track on the playlist […]

Consider it all Joy

6 HIM’s joined YHC on a muggy Monday morning for my first Q at the recently opened Big Guy (RHHS).  I had been to a recon before and posted the previous week so I jumped at the chance to Q when asked by Ringo.  1-2 guys rolled up hot and seeing there were no FNG’s […]