F3 Rock Region Rolling in Rock Hill Project

As the 3rd F leader I believe we need to be in our community assisting those who are in need.  What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project.  Come join us on […]

Football Fundamentals and Life Lessons

https://www.youtube.com/watch?v=mdVm_gyayOg 13 for football fundamentals and life lessons at PlanetPain. Here’s what we did: The Thang Mosey to the football field 10 SSHs (IC) 10 Seal Jacks (IC) 10 Imperial Walkers (IC) 1 lap around the track (Gazelles-backpedal, Clydesdales-run) Width of the field Run, Nur back Side Shuffle, Shuffle back Karaoke, Karaoke back Circle Up […]

Hammer or Nail

As always, it was an honor to lead 6 of the greatest HIM in the F3 Rock Region this gloom at Planet Pain and especially an honor to lead with Winchester. Thank you JAG and the rest of the PAX who decided to join YHC and Winchester today. At 0700 we began with the F3 […]

Lucky 7’s At Planet Pain

Ten brothers joined YHC on a swampy, humid morning for a little fun at Planet Pain.  Here’s what we did: Warmup:  Moseyed to tree of pain at the back parking lot of Northwestern HS and circled up for some SSHs, MNCs, windmills, body squats, and merkins.  All exercises performed IC. The Thang: Lucky 7s with […]

Pre-Blast: Being a #HIM to those less fortunate.

This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life.  It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]

The Four Agreements

17 HIMS of the Rock Region gathered today at Planet Pain today for a run and bootcamp workout.  13 stayed for the workout with 1 FNG (welcome Bloomers) and 4 PAX set out for pounding pavement.  A few weeks ago while posting at Planet Pain, Reborn and I discussed that we hadn’t been to a […]



As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]