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CHARACTER BAND-AIDS FOR LITTLE WARRIORS – PREBLAST

As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]

Because He says so…

Warmup Typical SSH, merkins, stretching and some mosy-ing The Thang Steady flow of alternating muscle group pairing, partner work We headed to the stairs at NWHS and the timing mechanism was running up the stairs, around the top and back down.  Cumulatively we had on deck; 1. 50 burpees 2. 100 merkins 3. 150 squats […]

Be Intentional – Be Prepared

11 HIM’s gathered today at Pantheon and all decided to go Beyond.  YHC had been looking forward to this day since posting to a Beyond workout 2 weeks prior and when Maximus invited me to lead I jumped at the chance.  What a great opportunity it is to push yourself physically and mentally, be challenged, […]

ALL NEW Roving Ruck AO

Greetings PAX! At the behest of the F3Nation, we are excited to announce a new initiative coming soon to the Rock Region.  Starting Monday, July 9th at Independence we will host weekly ruck workouts alternatively at each of the Rock Regions fine AO’s (see schedule below).  These workouts will begin and end at the simultaneously […]

Brotherhood and Pain at Planet Pain

It was a wonderful morning for a beatdown and 13 HIMs joined me for some Saturday morning work.  The mumble chatter was great (curtailed a bit after getting into the harder work) and the men worked hard on this warm morning.  Here’s what we did: Warmup:  Moseyed to the field by the ATC and performed […]