8 Minute Abs

15 gathered today at Planet Pain on a beautiful chilly morning to put in some work and enjoy time together in the Gloom.  Several men were out doing pre run / pre ruck stuff for some extra early credit before the main event and Mongo joined us late for some 8 minute abs.  At the […]

Making Resolutions Stick

17 men tackled day two of the new year at Planet Pain. Here’s what we did. Warm up 10 SSHs (IC) 10 Imperial Walkers (IC) 10 SSHs (IC) 10 Low Slow Squats (IC) The Thang Mosey to the track 2 minutes of stretching Round 1 10 Burpees 20 Merkins 30 LBCs 40 Squats 50 Calf […]

Who are you?

This morning 7 men gathered in the gloom to put in work on their bodies and their minds. COP: All IC x 10: Low Slow Squats, Imperial Walkers, Hillbilly Walkers, Moroccan Night Clubs, Tempo Merkans, Curb merkans (10 right arm/leg elevated, 10 decline, 10 left arm/leg elevated) Thang: Mosey to the parking lot on the […]

Form a ShieldLock

Thank you to the 8 PAX who showed up to Planet Pain on this brisk October gloom to share in some great fellowship and a little suffering. It was an awesome time with our brothers, and I want to thank Bulldog especially for allowing Red October and YHC to lead this morning. WARMUP We began […]

The Pursuit of Manhood

Nine brothers joined YHC on this chilly morning for some total body conditioning.  Here’s what we did: Warmup: Side straddle hops, MNCs, Cherry Pickers and  runner stance lunges.  We then proceeded to execute 4 corners with 10 merkins at each corner followed by another round with 10 squats at each corner. The Thang:   Starfish: We started […]

Pain at Planet Pain

Thank you to the 7 PAX who showed up to Planet Pain on this cloudy wet gloom to sharpen iron and push each other. It was also great to have a short run with Mayflower and JAG prior to the WO. It was an awesome time and if you miss it, well, you missed out. […]