15 gathered today at Planet Pain on a beautiful chilly morning to put in some work and enjoy time together in the Gloom. Several men were out doing pre run / pre ruck stuff for some extra early credit before the main event and Mongo joined us late for some 8 minute abs. At the […]
17 men tackled day two of the new year at Planet Pain. Here’s what we did. Warm up 10 SSHs (IC) 10 Imperial Walkers (IC) 10 SSHs (IC) 10 Low Slow Squats (IC) The Thang Mosey to the track 2 minutes of stretching Round 1 10 Burpees 20 Merkins 30 LBCs 40 Squats 50 Calf […]
This morning 7 men gathered in the gloom to put in work on their bodies and their minds. COP: All IC x 10: Low Slow Squats, Imperial Walkers, Hillbilly Walkers, Moroccan Night Clubs, Tempo Merkans, Curb merkans (10 right arm/leg elevated, 10 decline, 10 left arm/leg elevated) Thang: Mosey to the parking lot on the […]
7 of us one the battle against the fartsack and made our way to Planet Pain where I was QIC. The normal disclaimer was given and we began with a few warm up exercises. 15 Side Straddle Hops IC 10 Windmills IC 15 Imperial Walkers IC 10 Cherry Pickers IC We moseyed to the church […]
Thank you to the 8 PAX who showed up to Planet Pain on this brisk October gloom to share in some great fellowship and a little suffering. It was an awesome time with our brothers, and I want to thank Bulldog especially for allowing Red October and YHC to lead this morning. WARMUP We began […]
COP: Low slow squats, Hill Billy Walkers, Imperial Walkers, Tempo Merkans Mosey to the parking lot next door for a lap. Stop on the far side and go straight across stopping at each line to alternate between doing 5 merkans or 5 squats. Return. Rinse and repeat, but this time to do 5 big boys […]
9 other pax joined me to help celebrate my 4 years with F3. I briefly spoke about what F3 has meant to me over the past four years and how I have given a disservice to F3 and myself through this pandemic. I found it increasingly difficult to get myself motivated to unfartsack and workout […]
7 pax made it out at 0615 for a pre-run on this cool morning. Two had to leave after the run and 5 more showed up for the boot camp. A disclaimer was given and we moseyed to the side of ATC for a warm up. The warm up consisted of: 10 Windmills IC 15 […]
Nine brothers joined YHC on this chilly morning for some total body conditioning. Here’s what we did: Warmup: Side straddle hops, MNCs, Cherry Pickers and runner stance lunges. We then proceeded to execute 4 corners with 10 merkins at each corner followed by another round with 10 squats at each corner. The Thang: Starfish: We started […]
Thank you to the 7 PAX who showed up to Planet Pain on this cloudy wet gloom to sharpen iron and push each other. It was also great to have a short run with Mayflower and JAG prior to the WO. It was an awesome time and if you miss it, well, you missed out. […]