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Slow Burn Smiley Style

Yo Pax…Finally got the opportunity to visit Petra again…this time as Q as Hawkeye reached deep into his pool of talent and found they were unavailable so he grabbed YHC! Disclaimer disclaimed and no FNGs noted. COP The first exercise is…and of course the Pax shouted SSHs which allowed me to say…nope…low slow squats. I […]

PreBlast Bibles & Biscuits 6 week study

INFLUENCERS JOURNEY SMALL GROUP BIBLE & BISCUITS FRIDAY, MARCH 22: Influencers Journey small group will be a 6 week study at Bible & Biscuits starting Friday, March 22. At its core, Influencers is a ministry which guides individuals into an intimate relationship with Jesus Christ. This is accomplished in a small-group setting called a Journey […]

Gold Plate’s Goodies

YHC was honored to lead 7 of Rock Hill’s finest HIMs this brisk gloom at the Petra Ruck WOD. Thank you Catfish for the opportunity. We began the WO with the F3 Disclaimer from Sapper, the Bootcamp Q, and then a speedy Ruck March around the parking lot ending up at the front of Adventure […]

Pre-Blast: Being a #HIM to those less fortunate.

This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life.  It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]

Fellowship at Petra

I rolled in just in time from a pre-run and Polymer was handing my Q away!  Recovered that quickly and got to it!  We moseyed to the other end of the plaza for a warm up. Warm Up In Cadence: SSH MNC Overhead Claps Plank 6 inches During the warm up I shared something that […]

Ruck Board of Pain

It was an honor again to be asked by Catfish to Q this solid group of HIMs at the Petra Ruck group on this wet & cold gloom. Today 2 chose to go with the Bootcampers and 7 decided to Ruck with YHC. After YHC gave the F3 Disclaimer we began with the following. WARMUP […]


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CHARACTER BAND-AIDS FOR LITTLE WARRIORS – PREBLAST

As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]

Maximus Travels to The Rock

Our brother, Maximus, came down from The Fort to lead our ruck AO at Petra this morning. #TClaps to him for sharing his love for rucking & for a well done Q! Below is his backblast.   Disclaimer mentioning the standard stuff. Warm up mosey followed by some high-knees.   Circle up for a warm-up […]

The Marker’s Mark

This wonderful Friday morning was wonderful at Petra, thank you everyone who came out.   We had some guys walking around with heavy backpacks for some brutal miles and the rest of us booted up on our side of the gloom. Warm up 1. Slow cherry pickers (IC) to stretch a bit 2. 25 SSH (IC) […]

Trusting while in the Unknown

Warm-Up MNC 30 IC Peanut Pickers (Cherry Pickers – not sure why we call them this since cherries grow on trees) 30 IC Rt arm behind head stretch Lt arm Rt arm in front of chest stretch Lt arm On 6 – Body Crushers Butterfly stretch LBC 10 IC The Thang Mosey to Wall People’s […]