Fellowship at Petra

I rolled in just in time from a pre-run and Polymer was handing my Q away!  Recovered that quickly and got to it!  We moseyed to the other end of the plaza for a warm up. Warm Up In Cadence: SSH MNC Overhead Claps Plank 6 inches During the warm up I shared something that […]

Ruck Board of Pain

It was an honor again to be asked by Catfish to Q this solid group of HIMs at the Petra Ruck group on this wet & cold gloom. Today 2 chose to go with the Bootcampers and 7 decided to Ruck with YHC. After YHC gave the F3 Disclaimer we began with the following. WARMUP […]



As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]

Maximus Travels to The Rock

Our brother, Maximus, came down from The Fort to lead our ruck AO at Petra this morning. #TClaps to him for sharing his love for rucking & for a well done Q! Below is his backblast.   Disclaimer mentioning the standard stuff. Warm up mosey followed by some high-knees.   Circle up for a warm-up […]

The Marker’s Mark

This wonderful Friday morning was wonderful at Petra, thank you everyone who came out.   We had some guys walking around with heavy backpacks for some brutal miles and the rest of us booted up on our side of the gloom. Warm up 1. Slow cherry pickers (IC) to stretch a bit 2. 25 SSH (IC) […]

Trusting while in the Unknown

Warm-Up MNC 30 IC Peanut Pickers (Cherry Pickers – not sure why we call them this since cherries grow on trees) 30 IC Rt arm behind head stretch Lt arm Rt arm in front of chest stretch Lt arm On 6 – Body Crushers Butterfly stretch LBC 10 IC The Thang Mosey to Wall People’s […]

What’s stopping you?

15 HIM’s of the Rock Region gathered today at Petra for my first Q there in quite some time.  Petra was the second place I had the opportunity to lead a little over 2 years ago.  I was glad when Polymer asked me to lead because it had been some time since I had the […]

Shield Lock, Shoulders, and Calves

Got a call from Cat Fish asking if I could step up and take his Q at Petra this Friday as he was going to be DR helping family. I have been diving deep into Shield Lock with the 43 Feet podcast and knew this was one of those moments where you can choose to […]

Four Corners & Wall Jumps

7 PAX joined YHC for some rucking fun at #Petra this morning! We started with some warm up lunges, high knees, and a rinse/repeat then we took a mosey over to Office Depot’s parking lot for 4 corners. First corner was 10 curls, second was 10 OHP, third was 10 squats and the fourth was […]

Circle of Trust

I have to admit that I was a bit nervous when Polymer originally asked YHC to Q at Petra. I had never Q’d here, and I really didn’t want the PAX to hate me after the WO. However, as the date closed in, I realized that I just need to be me and bring the […]