Lessons Learned

A balmy 37 degrees saw men gather together this morning. Some did boot. Some walked. Some rucked. All got better. Here is what we did in the boot: COP: All IC Moroccan night clubs, Low Slow Squats, Side Straddle Hop Mosey the parking lot Stretches   Thang: Tabata: 45 on 15 off- 10 rounds Squats […]

New Years Convergence 2021

Come start the new year on the right foot at Petra! The workout/run launches at 0515 with pre-ruck/run starting at 0430. There will be three options based on your preference: Run lead by Cocktail Hardcore boot camp lead by Jester Moderate boot/ruck workout lead by White Hat (extra rucks will be available Stick around after […]

Good Old Fashion Hockey Barn Burner

The day began with a disclaimer as they always do before a workout. There were no FNG’s on hand this day so we went straight into the warm-up. Warm-Up: Cherry Pickers – 10 in Cadence Windmills – 10 in Cadence Moroccan Night Clubs – 10 in Cadence Plank Position to Downward Dog Stretch for a […]

Where do you look?

Stretch, SSH, Mosey Low slow squats, tempo merkans, 6 inches, up dog, down dog Mosey to our first obstacle for the day- The Hill 11s with Jump squats at the top of the hill and wide arm merkans at the bottom, get the six when completed Mosey to a nearby parking lot for two rounds […]

More than the Sparrow

Pulled in at 05:12 and and standing under the glow of parking lot lights were several PAX preparing themselves for a ruck workout or weightless boot with me. It was good to see some faces I haven’t seen in months and to also see those faces in the gloom. At 05:15 a disclaimer was given […]

Petra, The Rock

Thank you to the 18 other PAX who showed up to Petra on this ­­­­­cool but humid gloom to share in some great fellowship and nothing but a bootcamp. It was an awesome time and if you miss it, well, you missed out. Thank you to White Hat for allowing YHC to lead this morning. […]