Anchor Bar to Lead at Petra for his Birthday
Come out to Petra tomorrow to help YHC celebrate his birthday. Don’t worry about the rain. A plan is in place keep us as dry as possible.
Category: Petra
Lessons Learned
A balmy 37 degrees saw men gather together this morning. Some did boot. Some walked. Some rucked. All got better. Here is what we did in the boot: COP: All IC Moroccan night clubs, Low Slow Squats, Side Straddle Hop Mosey the parking lot Stretches Thang: Tabata: 45 on 15 off- 10 rounds Squats […]
Christmas Trivia at Petra
14 men decided to test their Christmas Trivia knowledge this morning at Petra. With a new batch of questions and a PAX full of mumblechatter, I knew this one would be fun. Here’s what we did: Warm Up 10 Monkey Humpers (IC) 10 Low Slow Squats (IC) 10 MNCs (IC) 10 Overhead Claps (IC) 10 […]
New Years Convergence 2021
Come start the new year on the right foot at Petra! The workout/run launches at 0515 with pre-ruck/run starting at 0430. There will be three options based on your preference: Run lead by Cocktail Hardcore boot camp lead by Jester Moderate boot/ruck workout lead by White Hat (extra rucks will be available Stick around after […]
21 @ Petra for a Progression of Exercises
The usual disclaimer was given and we got started with a few warmup exercises. 15 Side Straddle Hops IC 10 Windmills IC 15 Imperial Walkers IC 10 Cherry Pickers IC With rain in the forecast, I came up with a rain plan that would keep us under cover and mostly dry. As I was driving […]
Good Old Fashion Hockey Barn Burner
The day began with a disclaimer as they always do before a workout. There were no FNG’s on hand this day so we went straight into the warm-up. Warm-Up: Cherry Pickers – 10 in Cadence Windmills – 10 in Cadence Moroccan Night Clubs – 10 in Cadence Plank Position to Downward Dog Stretch for a […]
16 @ Petra for an Anchor Bar Q
The usual disclaimer was given and we got started with a few warmup exercises: 15 Side Straddle Hops IC 10 Windmills IC 15 Imperial Walkers IC 10 Cherry Pickers IC We moseyed to the front side of Popeye’s Restaurant for what I’ll call a Round Robin of Abs and Arms. Pax lined up along the […]
Where do you look?
Stretch, SSH, Mosey Low slow squats, tempo merkans, 6 inches, up dog, down dog Mosey to our first obstacle for the day- The Hill 11s with Jump squats at the top of the hill and wide arm merkans at the bottom, get the six when completed Mosey to a nearby parking lot for two rounds […]
More than the Sparrow
Pulled in at 05:12 and and standing under the glow of parking lot lights were several PAX preparing themselves for a ruck workout or weightless boot with me. It was good to see some faces I haven’t seen in months and to also see those faces in the gloom. At 05:15 a disclaimer was given […]
Petra, The Rock
Thank you to the 18 other PAX who showed up to Petra on this cool but humid gloom to share in some great fellowship and nothing but a bootcamp. It was an awesome time and if you miss it, well, you missed out. Thank you to White Hat for allowing YHC to lead this morning. […]