Been a long time

7 HIM’s of the Rock Region got together at PHOP today to get after it with some gear.  White Hat & Gold Plate rolled in first after a pre-run (nice job guys), and Herbie & Taken rolled in hot.  As the clock struck the appointed hour we got started with the warm-up which included SSH, […]

Pre-Blast: Being a #HIM to those less fortunate.

This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life.  It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]

PHOP “Board of Pain “

Warm Up: R/L & L/R….15 ct Cherry Pickers; Windmills, Morrocans, Imperial Walkers Board of Pain: Part #1 20 Burpees-OYO 25 Tire Flips per individual 50 Flutters- in cadence w/ each HIM calling 5 dbl cts each in succession 25 Merkins OYO Mosey around the Church Part #2 25 big boy sit-ups OYO 50 Cindy pull […]

Broga & Slowsy Part Deux

A cold morning of 25 degrees for some Broga and Slowsy (Slow Mosey).  YHC, Chuckie,  promised no gear at PHOP on this day due to no gear usage because of recovering from Sciatica.  So YHC rehashed his workout from October at Independence with some good Sciatic nerve/back stretches that we concentrated on for the workout. […]

The Crisis by Thomas Payne

It is always a pleasure to be on Q at PHOP. It feels like returning home. It was my first site and my time as site Q only deepened my affection for this unique location and set up. A quick COP: SSH, Moroccan Night clubs, Imperial Walkers, Merkans- all IC x 10 Thang: Stations- Timer- […]

Phop – 77!

6 Total showed up for some cinder block fun in the chill air. Circle up gave the disclaimer had one FNG and away we go! SSH, Windmills, Cherry Pickers, Merkins, Imperial Walkers Grab the Cindy and did the following 15 reps each Curls, Ovhehead Press, Tricep Extensions Then Rinse and repeat Moseyed over to one […]