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Stations at PHOP

I wanted to do something I hadn’t seen in a while at PHOP- Stations! As the time grew closer to 5:15 there were four of us gathered to put in work. And so we did! COP- SSH, Merkans, Windmill- All IC Tire flips, burpees, and tire squats- 1 minutes each, 15 seconds between each station. […]

B.O.M.B.S. at PHOP

YHC does not make it out to this AO often, but sure did enjoy the opportunity to commiserate with five solid HIMS in the hot, balmy gloom this morning. YHC also enjoyed spending time with PAX that I do not get the opportunity to see very often. The day started at 0515 with the disclaimer […]

The Small Things

Ryder was warming up with a pre-run when I pulled in.  Goldplate was right behind me and Herbie arrived at 5:15 on the dot 😁.  We went to get a block for YHC’s plan and Nomad pulled up when we got back to the flag.  Goldplate went and got another block for him. Warm UP: […]

PHOP 424

I struggle committing to spots on the Q schedule based off variable work locations and more traveling this year but I saw an opening for PHOP on a date I knew I’d be in town and reached out to Gold Plate about taking the Q. The warmup – Low Slow Squat, right over left, left […]

Been a long time

7 HIM’s of the Rock Region got together at PHOP today to get after it with some gear.  White Hat & Gold Plate rolled in first after a pre-run (nice job guys), and Herbie & Taken rolled in hot.  As the clock struck the appointed hour we got started with the warm-up which included SSH, […]

Pre-Blast: Being a #HIM to those less fortunate.

This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life.  It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]