This little light of mine…

  I make no secret of the fact that I love to Q. Put me one the sheet, I want it. I want to push, pull, or kick any one who shows up to reach down and pull out more than they thought that they could. But this is Old Town. It is our premier […]

The Apache Challenge (04/09/18 thru 04/16/18)

  Gentleman of the Rock Region, I was watching Popeye’s Turkey Punching Story and noticed alot of guys that started this F3 Thing here in Rock Hill, that are no longer posting. For different reasons  I understand life happens and our schedules change. But these are the Brothers of the Gloom that influenced alot of […]

Impromptu Herbie Q

  I arrived at 5am at Old Town ready for a work-out.  Reborn was leading so it was gonna be a good one…  Reborn then looked at me and said “Herbie, you ready to Q today?”   Sure…  I figure I could come up with something and so it begins…  I rolled the dice and […]

A Tinker Taper

Warm up (in cadence) SSH IW MNC WINDMILL MOUNTAIN CLIMBERS MERKIN JACKS THE THANG MOSEY TO PRKING LOT BY MILLSTONE PIZZA PARTNER UP 1 partner runs to fore escape stairs on alleyway while other partner does the following: Round 1-Squats Round 2-Merkins Mosey to freedom center stairs Run single steps up and down Reverse bear […]

3 @ Old Town for a 6 mile run

There were three of us that took a chance on what looked like could be a very wet sloppy morning.  As 0500 approached the rains diminished to a light mist with the temperature in the low 40’s.  It turned out to be a perfect morning for a 6 mile run. The three of us did […]

Old Town 2/19

Started out on this drizzly, cool morning with a slow warm up jog down sidewalk of Dave Lyle.  Stopped at corner of Annie Ln. to complete warmup with side straddles and a few stretches.  Looped around to Charlotte Av. took right on Edgemont to the veterans area of Glencairn.  5 burpees at each branch of […]

Slightly damp

4 HIM’s showed up on a wet gloomy morning to take an Old Town tour. Warmup SSH – I.C. – 30 Cherry Pickers – I.C. – 10 Mountain Climbers – I.C. – 20 Mosey to Pull-up bars – 5 OYO Mosey to Independence AO Warmup with Independence PAX for a few exercises then took off […]

Old town Van Damme on Q

started without disclaimer wind Mille in cadence 20 count left over right and right over left 10 counts we were off  we mosey to independence and joined up for the pledge We said our good byes and mosey around corner to light poles 5 burpees per pole for 4 poles. Circled up for calf raises […]

Old Town Mini-Convergence w/Independence

The Thang – Stretch Low Slow Squats Merkins LBC’s Run to Independence Stretch (again) Low Slow Squats Merkins LBC’s Derkins At Independence mini-convergence (We could grab Matt’s info) but we did Jack Webb’s – overhead claps to merkins – and LBC’s in between Ran back to Old Town and did 10 Burpees (OYO) Announcements/Prayers/Praises

Old Town Fun

Warm Up – Stretching right over left – Cherry pickers Mosey to Fountain Park – 30 box jumps and 30 leg throws 3 sets – Lamp around the fountain – 200 LBC – 100 America Hammers – 50 leg throws – Lamp around the Fountain – 10 Burpees because of train Mosey to Hot box […]