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Mountain trip to Dupont State Forest on August 3rd with Trail Running, Rucking and Biking options – there will be a 2nd F afterwords

3rd F Alright we are 2 years ago we did a mountain trip to Roan Mtn. it was one of the best trips I have made with my fellow F3 brothers. After 10-16 miles we went to Daniel Boone Inn to refuel. With this in mind I wanted to continue to do this hopefully every […]

Freedom isn’t free

10 HIMS of the Rock Region assembled on the last Monday in May, otherwise known as Memorial Day.  Memorial Day is a day of remembrance for those who paid the ultimate price and sacrificed everything so that we can enjoy the freedoms that we embrace.  In other words, Freedom isn’t free – thanks be to […]

ONE BODY

Cooler than average morning as of late.  Something seemed new about this day and I was excited to get it started with my brothers in the gloom.  There just aren’t any other places that compare to the gloom.  Even though we all go our separate ways each day with work, life, family, challenges, good or […]

Complacency kills excellence

“Old town used to have a reputation as the baddest AO in the region. Every week it earned that reputation. But, to me, over time it has lost that edge. Part of it is that I am in much better shape than I was 3 years ago when I first started posting at Old Town. […]

Just Plain Fun

We had 16 show up on this Monday which got YHC a little pumped.  I just came off a very busy 2 weekends and was out of town in between.  Throw in a half marathon, Joe Davis, and an out of town swim meet  for the 2.0’s on top of that!  Needless to say I […]

Pre-Blast: Being a #HIM to those less fortunate.

This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life.  It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]