So you think you can’t dance

YHC arrived with Bluetooth boombox in hand. I felt that things had gotten a little serious in the last couple of weeks with the heat and humidity kicking up at night, so I felt that it was time to “play that funky music!”   Warm-up 20 SSH 10 cherry pickers 10 imperial walkers 10 hillbilly […]

Good Form is better than Speed

Thank you to Pac Man and the other 8 PAX who decided to join YHC on this humid evening at Night at the Museum. This is the second time YHC has been here and the first time Q’ing it. I’ve been looking forward to it. YHC gave the F3 Disclaimer and discussed today’s theme: ‘Good […]

Lucky vs Good

6 HIMS of the Rock Region gathered this tax day evening to enjoy some fellowship and sharpen iron.  The plan today was to get in some run and boot so that’s what we did.  No FNG’s were present, so the disclaimer was disclaimed and we got on with the warm-up which included SSH, seal jacks, […]

Laughter is good for the soul

7 men joined YHC at the best lit AO in the region (ok, maybe not) Monday night. Having fartsacked Monday morning, Night at the Museum was a welcome addition to my day. Tclaps to Big Mac and Newton for pushing the rock throughout the workout, and tclaps to our FNG, Kingpin for taking the hardest […]

Pre-Blast: Being a #HIM to those less fortunate.

This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life.  It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]



As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]