As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]

It never did rain

5 HIMS’s of the Rock Region gathered this evening to post at the evening AO known as N@M.  It had been a while since I last posted here so YHC arrived early and did a little pre-run recon effort and rolled up on Slow Pitch getting in a pre run of his own.  He was […]

ALL NEW Roving Ruck AO

Greetings PAX! At the behest of the F3Nation, we are excited to announce a new initiative coming soon to the Rock Region.  Starting Monday, July 9th at Independence we will host weekly ruck workouts alternatively at each of the Rock Regions fine AO’s (see schedule below).  These workouts will begin and end at the simultaneously […]

Be Nicer Than You Have To Be

It was another beautiful, if slightly warm and muggy, Night at the Museum. Appreciate the 6 PAX who rose to the occasion despite the threat of weather. This did lead to a minor modification so that we could stay near the vehicles in the event that we had to call it off (but of course […]

The Apache Challenge (04/09/18 thru 04/16/18)

  Gentleman of the Rock Region, I was watching Popeye’s Turkey Punching Story and noticed alot of guys that started this F3 Thing here in Rock Hill, that are no longer posting. For different reasons  I understand life happens and our schedules change. But these are the Brothers of the Gloom that influenced alot of […]


Its Christmas time and the word of the month is giving so I am asking if you would take moments pray about giving to help a fellow pax. Last year Stang got the Fort and the Rock pax to donate gift cards, cash and presents for me and my family.  This was huge for me and my family, with that  being said I feel […]

The night time is the right time

Finally made it back to Night at the Museum! We had 11 guys out there ready to rumble in the night warmup as follows: 15 Each SSH Cherry Pirkers Windmills Imperial Walkers Hillbilly Walkers We then Mosey to School Canopy Do these at each column of the walkway accumulatively kinda like 12 days of Christmas […]