Laughter is good for the soul

7 men joined YHC at the best lit AO in the region (ok, maybe not) Monday night. Having fartsacked Monday morning, Night at the Museum was a welcome addition to my day. Tclaps to Big Mac and Newton for pushing the rock throughout the workout, and tclaps to our FNG, Kingpin for taking the hardest […]

Pre-Blast: Being a #HIM to those less fortunate.

This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life.  It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]



As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]

It never did rain

5 HIMS’s of the Rock Region gathered this evening to post at the evening AO known as N@M.  It had been a while since I last posted here so YHC arrived early and did a little pre-run recon effort and rolled up on Slow Pitch getting in a pre run of his own.  He was […]

ALL NEW Roving Ruck AO

Greetings PAX! At the behest of the F3Nation, we are excited to announce a new initiative coming soon to the Rock Region.  Starting Monday, July 9th at Independence we will host weekly ruck workouts alternatively at each of the Rock Regions fine AO’s (see schedule below).  These workouts will begin and end at the simultaneously […]

Be Nicer Than You Have To Be

It was another beautiful, if slightly warm and muggy, Night at the Museum. Appreciate the 6 PAX who rose to the occasion despite the threat of weather. This did lead to a minor modification so that we could stay near the vehicles in the event that we had to call it off (but of course […]