Comparison is the Thief of Joy

19 HIMS of the Rock Region assembled in the Gloom today at Man U to sharpen iron and enjoy some fellowship together.  A few guys were out pre-running and as 0515 approached YHC was excited that 18 other men had unfartsacked themselves to join YHC this morning.  As the hour drew near Italian Job grabbed […]

10 at ManU on 2/21/19

We had 10 HIMs gather on a dark, damp Thursday at ManU.  There were no FNGs present so after a quick disclaimer we launched into the signature WhiteHat warmup: 20 SSH IC 12 Windmills IC 12 Cherry-pickers IC Right over left Left over right 12 Imperial walkers IC 12 Hillbilly walkers IC We then moseyed […]

Valentine’s Lovin The Shoulder

We had 8 total take the DRP on a chilly Valentine’s day to show some love to our shoulders and chest.  A quick disclaimer was given then we were off to the warmup. All In Cadence All 14 Reps SSH, Low Slow Squats, Imperial Walkers, Hillbilly Walkers, Merkins, Little Baby Arm, Air Presses, Monkey Humpers […]


It was an honor to lead 9 of Rock Hill’s finest HIM at this AO where YHC led his VQ Warmup, VQ WO, and was even the Site Q thanks to Italian Job. Thank you Socrates for allowing YHC the opportunity to lead the PAX this warm and humid February gloom. YHC started with the […]

Tire Rotation Day at Man U

Themes Today: Tire Rotation & Walk Softly and carry a “Big Stick” Warm Ups: R/L & L/R: 15 Ct Cherry Pickers; 15 Ct Morrocans; 10 Ct Windmill; 15 ct Imperial Walkers & 15 Ct SSH & 3 Burpees OYO. Then a Mosey around the Fountain Complex and end up in the Parking Lot just over […]

Intentional Day at ManU

Intentionality. It is a word that we need to hear more in our culture. It is so easy to just go through the motions of life and not notice things around you. You get stuck in the rhythm of the workday and week and before you know it years have gone by, your kids have […]

Pre-Blast: Being a #HIM to those less fortunate.

This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life.  It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]

Count it all Joy

13 HIMS from the Rock and Fort regions joined forces for a dual region beatdown.  It’s always a good morning to post but even better when you can catch up with friends from across the river.  T-claps for the Fort guys for coming down to Man U this morning for a pre Christmas themed get […]

Being Intentional at ManU

13 men joined YHC this morning at ManU for lots of mumblechatter and leg work. So as I was preparing for this morning, I saw this tweet from Apache: As long as we don’t take a mosey to the event center and partner up and run around with Dora 1 2 3#JustSaying — Apache_F3 (@jamiejones9292) […]

Sloppy Sandler Suckfest

Last week at ManU, PacMan challenged me to create an entire workout with an Adam Sandler theme. I graciously accepted. Fast forward six days: sitting at the kitchen table listening to songs from yesteryear and watching YouTube videos of classic Sandler movies, I was ready! That was until this morning when I woke up to […]