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Island Escalators at ManU

https://www.youtube.com/watch?v=ysKY8CcXLuU Thirteen of us left the comfort of our beds to endure the discomfort of 98% humidity at ManU this morning. Here’s what we did… The Thang 15 SSHs (IC) 10 Windmills (IC) 15 Mountain Climbers (IC) Mosey to the Theatre 5 Pullups, take a lap 10 Pullups, take a lap 15 Pullups, take a […]

Mountain trip to Dupont State Forest on August 3rd with Trail Running, Rucking and Biking options – there will be a 2nd F afterwords

3rd F Alright we are 2 years ago we did a mountain trip to Roan Mtn. it was one of the best trips I have made with my fellow F3 brothers. After 10-16 miles we went to Daniel Boone Inn to refuel. With this in mind I wanted to continue to do this hopefully every […]

Reverence & Awe

As always, it was an honor to lead 13 of the greatest HIM in the F3 Rock Region this gloom out at ManU. Thank you Socrates and the rest of the PAX who decided to remove themselves from the fartsack to join YHC. At 0515 we began with the F3 Disclaimer and the following: WARMUP […]

Happy Birthday, America!

https://www.youtube.com/watch?v=lqlD8FNSwyc 47 celebrated this great nation on her birthday by trudging through the humidity and working up quite the lather at ManU. Here’s what we did: The Thang 7 Ranger Merkins (IC) 4 Merkins (IC) 17 American Hammers (IC) 76 SSHs (IC) Mosey to the theatre Partner and complete these in aggregate (one runs around […]

Rock Slinging at ManU

https://photos.app.goo.gl/5oW2EA7pkQQ2Tmys9 Another awesome morning, loving this spring weather! Rolled out the bed at 4:15am ready to get back over to ManU, been a while since I visited and I can’t tell how long since I last Qed here. Rolled in the parking lot with a few minute to spare, a few pax already mumble chattering. […]

Comparison is the Thief of Joy

19 HIMS of the Rock Region assembled in the Gloom today at Man U to sharpen iron and enjoy some fellowship together.  A few guys were out pre-running and as 0515 approached YHC was excited that 18 other men had unfartsacked themselves to join YHC this morning.  As the hour drew near Italian Job grabbed […]

10 at ManU on 2/21/19

We had 10 HIMs gather on a dark, damp Thursday at ManU.  There were no FNGs present so after a quick disclaimer we launched into the signature WhiteHat warmup: 20 SSH IC 12 Windmills IC 12 Cherry-pickers IC Right over left Left over right 12 Imperial walkers IC 12 Hillbilly walkers IC We then moseyed […]