Tire Rotation Day at Man U

Themes Today: Tire Rotation & Walk Softly and carry a “Big Stick” Warm Ups: R/L & L/R: 15 Ct Cherry Pickers; 15 Ct Morrocans; 10 Ct Windmill; 15 ct Imperial Walkers & 15 Ct SSH & 3 Burpees OYO. Then a Mosey around the Fountain Complex and end up in the Parking Lot just over […]

Intentional Day at ManU

Intentionality. It is a word that we need to hear more in our culture. It is so easy to just go through the motions of life and not notice things around you. You get stuck in the rhythm of the workday and week and before you know it years have gone by, your kids have […]

Pre-Blast: Being a #HIM to those less fortunate.

This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life.  It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]

Count it all Joy

13 HIMS from the Rock and Fort regions joined forces for a dual region beatdown.  It’s always a good morning to post but even better when you can catch up with friends from across the river.  T-claps for the Fort guys for coming down to Man U this morning for a pre Christmas themed get […]

Being Intentional at ManU

13 men joined YHC this morning at ManU for lots of mumblechatter and leg work. So as I was preparing for this morning, I saw this tweet from Apache: As long as we don’t take a mosey to the event center and partner up and run around with Dora 1 2 3#JustSaying — Apache_F3 (@jamiejones9292) […]

Sloppy Sandler Suckfest

Last week at ManU, PacMan challenged me to create an entire workout with an Adam Sandler theme. I graciously accepted. Fast forward six days: sitting at the kitchen table listening to songs from yesteryear and watching YouTube videos of classic Sandler movies, I was ready! That was until this morning when I woke up to […]



As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]

Manu’s Elementry Flashback

We had a flashback of elementary school today. We started with pre-bell class play time. A series of Indian style stretches. You know we had toys everywhere so we went into cherry pickers. With all that energy, jumping around we went into a 25 count of SSH now you know we are up and down […]

Roving Ruck WOD – Communication

It was again an honor to lead 7 HIMs this morning at one of my favorite AO’s in our Region on a Ruck WOD. 4 Ruckers PreRucked prior to the WOD including Cutter who had to head to work before we began. We began the morning fellowshipping with the Bootcampers, but quickly left them by […]